A healthy sexual life entails maintaining a healthy body, having enjoyable sex, forming positive relationships, and taking care of yourself throughout your life. It also involves having the freedom to express your emotions to the right person. But how do you accomplish all of these?
Simple! This article discusses some of the most effective methods for leading a better and healthier sexual life. Make certain you:
Value yourself and Determine What’s Best for You
Of course, sex is sweet and natural part of life that may provide you with pleasure, happiness, and intimacy, especially if it’s not forced.
However, it’s entirely up to you to decide whether or not you want sex. Besides, you’re the one to decide who to be your partner, how many partners, and how frequently you want to have sex.
But suppose you want to have a healthy sexual life. In that case, you must first determine or establish your sexual goals, personal desires, and values, then create boundaries and stick to them. If you decide you won’t have sex until you get married, then well and good, stick to that.
Still, you may decide to stick to a specific number of partner (s) that you must ensure are faithful and honest. But the only way to be trusted is through testing for sexual infections.
Get Tested For HIV and Other Sexually Transmitted Infections
The bottom line is that anyone who engages in sexual activity is at risk for HIV and other serious Sexually Transmitted Diseases (STDs). Besides, some would not always cause symptoms, and you may have them unknowingly.
However, HIV testing and STD screening ensure you know your conditions as well as your partner. So, before you engage in sexual intercourse, make sure to visit any STIs screening center near you and be sure of your status as well as your partners’.
Get Smart and Always Protect Yourself
Getting smart means you practice safer sex. Before you start having sex, always ensure you have condoms. Of course, you may use other contraceptives, like pregnancy and birth control pills strategies. Still, these will only prevent you from getting pregnant.
However, upgrading your condom game helps prevent unplanned pregnancies and sexual infections or STDs.
Make Good Use of Lubricants
One of the worst situations that causes many relationship breakups is having painful sex. Besides, sex is supposed to be sweet and pleasurable, not hurting.
So, when you feel you have some vaginal dryness, you need to use sex lubricants to help reduce pain, irritation, and itching during sex.
Build a Positive Relationship
Sexual health entails more than just intercourse and protection. However, expressing your emotions and sharing your feelings with your partner are also important.
You must have open and honest conversations about your sexual desires and health status to create a positive sexual relationship. Respect one another and make group decisions.
If you have concerns about your sexual health, talk about them openly and seek medical help. Seek help from your doctor or a partner violence organization if your partner is violent or if they put pressure on you or try to control you.
Treat Your Partner as You’d Wish to Be Treated.
You can expect your partner to be faithful while you walk around and engage with several sex partners. To be sexually safe, ensure you be with someone who makes you feel at ease, secure, and good about yourself.
A partner who respects your boundaries and can never force or pressure you to have sex when you don’t feel. So, ensure to respect your partner and don’t coerce them into things they don’t want.
Practice the Touching While Experimenting Different Styles
Sometimes sex would be hurting because partners have lost the sense of physical intimacy or you’re over concentrating on one style. So, ensure you practice touching to help re-establish your intimacy.
Also, try experimenting with different sexual styles, as this can help add more feelings and interests to your sexual life.
Conclusion
Apart from being safe from sexually transmitted infections, sexual health means getting the best treatment while having sex.
So, ensure you’re lubricated and re-establish your feelings by trying different styles for good pleasure. Most importantly, you must ensure you have the right sexual partner, one who won’t force you to do things you don’t like.