With winters approaching and temperatures going down day by day, it is important to not just take care of your health but also your skin. Winters can be harsh on your skin leading to skin issues like rashes, dryness, etc.
It is important to shower your skin with the attention it deserves to keep it healthy and young for long. Not giving proper care to your skin can lead to premature aging, dullness, etc. To keep your skin healthy it is important to understand your skin type and alter your regimen based on the season, type, and age.
If you are looking to take care of your skin this winter and avoid dryness and dullness, here are 7 ways how you can do it.
7 Ways You Can Take Care of Your Skin This Winter
Apply Oil Based Moisturizer
Winter steals the moisture from your skin and makes it dry. Dryness can lead to wrinkles. Switch to oil-based moisturizers as they help lock in the moisture for a long. You can also apply oil as a moisturizer.
Oils such as Jojoba and Kumkumadi are proven for their moisturizing and healing properties. You can buy kumkumadi oil online or in the stores nearby.
Stay Hydrated
Keeping your body hydrated has a lot of benefits for your skin. Hydrated skin retains moisture and does not dry up easily during winters. Drinking water often will also make your skin look healthy and supple.
You can also add cucumbers, mint, and lemon and have this detox water throughout the day for better results
Exfoliate Your Skin
Gentle exfoliation helps in removing the dead skin cells and helps in regeneration. Exfoliate your skin once a week with a gentle scrub to get rid of old skin cells and reveal the new one. You can make a homemade scrub with simple ingredients from the kitchen.
Powdered rice or grained green gram mixed with rose water is a great scrub for all skin types. Ensure you do not scrub your skin vigorously as it leads to rashes and irritation
Be Gentle to Your Skin
Avoid any products that have harsh chemicals as they dry out your skin more. Avoid long showers in hot water. Moisturize your skin after a shower.
Be conscious about the ingredients used in the face wash and soap you use. Ingredients such as Sodium lauryl sulfate and Sodium Laureth Sulfate rips off moisture from your skin and makes it dry.
Choose the Right Products
Every skin is different, use the products that suit your skin the best. Research about your skin type and choose the right routine and products that work well with your skin.
If you have dry skin you can buy oil-based products. You can buy kumkumadi oil online or dab coconut oil on your skin. If your skin is sensitive you can go for jojoba oil.
Take Care of Your Diet
Your skin is the indicator of the quality of your diet. The quality of your diet has a huge impact on your skin. Add food items that protect your skin in the winters. Salmon, pomegranate, leafy vegetables, and berries are excellent sources of antioxidants and vitamins.
They help your skin stay healthy during cold weather. If you do not drink enough water, you can compensate with your fruit intake. Add smoothies, juice, or soup to your diet that will help you stay hydrated.
Follow a Skin Care Routine
Your skin certainly needs extra attention during the winters. Follow a routine that suits your skin the best. Having a routine gives you long term benefits. The right skincare routine helps your skin look young, fresh, and healthy.
One of the most popular skincare routines is CTM. CTM stands for Cleanse, Moisturise, and Tone. Cleanse your skin with a light moisturizer, moisturize, and use a toner to keep your pores healthy. You can follow the CTM method twice a day- morning and before going to bed.
Skin is the largest organ in the body and skincare does not limit itself to the face. Moisturize your body every alternative day with cold cream or natural oil. Wear sunscreen and cooling glasses to protect the delicate skin near your eyes.
Wear a scarf and cover yourself with warm winter items of clothing to keep yourself warm during the winters. Do not forget to wear your gloves to protect your hands from the winters. Also, do not forget to stay consistent in your skincare routine to see visible results