So, you think your sex life is infallible? Think again! Even a small factor such as boozing or performance anxiety can trigger erection problems.
Is there anything you can do to prevent erection problems in the first place? Yes, there are several ways that will help you protect your sexual function. Read on and learn some of the best tips to do so.
How To Prevent Male Sexual Dysfunction?
Here are some of the best tips to prevent male sexual dysfunction:
- Ditch your smoking habit (by all means)
To prevent a common male sexual dysfunction called erectile dysfunction, quitting smoking secures the number one position in the list. Smoking is the primary cause of erectile dysfunction in men under the age of 40 years. Why so?
Well, to obtain an erection, adequate blood flow is required, and nicotine shrinks your blood vessels, restricting the blood flow. Remember that the longer you are a smoker, the more challenging it is to reverse or treat erectile dysfunction.
If you need any help for smoking cessation, kindly consult your doctor.
- Drink in moderation
Certainly, small amounts of alcohol can enhance your mood for sex, but in excessive amounts – alcohol is a depressant. This implies that the more alcohol you consume, the more susceptible you are to erectile dysfunction. The effects are usually more in older people. So, if you’re 40 years or older who are at significant risk for erectile dysfunction, take measures to limit your intake of alcoholic beverages.
In general, two standard drinks of alcohol are considered harmless. You can talk to your healthcare provider to determine if you should further decrease your alcohol intake to prevent male sexual dysfunction.
- Exercise more
Regular exercising is vital for your heart and blood circulation – thus, it can be an excellent way to prevent erectile dysfunction. When you exercise more, the blood flowing to the penis increases, facilitating the process of getting and maintaining firm erections.
Also, exercising improves relieves stress, enhances mood, lowers blood pressure, improves sleep quality, increases energy level, and makes you look more attractive – most of which helps keep erectile dysfunction at bay.
- Eat the right foods
Several conditions like diabetes, high blood pressure, high cholesterol, heart disease, etc., are strongly associated with erectile dysfunction. Since having a healthy diet is one of the best strategies to prevent these diseases, it makes sense to eat healthily to protect your sexual function.
So, what foods to include in your ED-prevention diet? Plenty of fresh fruits, vegetables, lots of fiber, and very little saturated fat. In case you are overweight or struggling with your cholesterol level, ask your healthcare provider for assistance.
- Get adequate sleep
Stress and fatigue can be detrimental to your sexual life, so get plenty of sleep and get relieved. But if you are feeling exhausted all through the day and having trouble sleeping at night, you might have a condition called sleep apnea (which is indicated by very loud snoring and periods of interrupted breathing).
Research says that men with erectile dysfunction are highly susceptible to sleep apnea. If your partner has to sleep in another room because of your snoring, kindly consult your doctor and determine if you have sleep apnea.
- Maintain good oral hygiene
Astonishingly, erectile dysfunction shares many common risk factors with chronic gum disease. One study found that 80% of men with severe erectile dysfunction also had chronic gum disease. So, you can take measures to maintain your dental health with brushing, flossing, and frequent dental visits to keep your sexual health in perfect condition.
- Protect your penis
The penis isn’t a bone, but it can still fracture. When the penile chamber that fills up with blood during an erection ruptures, it fractures the penis. This can be a significant cause of erection problems. If you don’t receive treatment for penis fracture immediately, it can lead to deformity, scarring, and erectile dysfunction.
Be careful while having intercourse, and if a penile injury occurs with swelling, bruising, or pain, call your doctor or make a visit to an emergency room immediately.
What If You Have Developed Erectile Dysfunction?
If you’ve already developed erectile dysfunction, stay calm as there are numerous treatment options available for help. Go to your healthcare provider and get the right treatment prescribed for your condition.
Oral ED medications are the most convenient option. However, it may not be appropriate for everyone, and so please avoid buying it over-the-counter without prior consultation with your doctor.
Which Oral ED Medication To Choose?
Kindly choose the one that your doctor recommends for you. There are many factors that need to be considered while choosing an erectile dysfunction treatment, and no one except your doctor can suggest the most suitable medication for you.
The doctors generally prescribe Kamagra oral jelly for most ED patients as it is highly effective. Kamagra oral jelly contains an active ingredient called sildenafil citrate (the same active ingredient that branded viagra contains). It is one of the most effective generic versions of viagra, which is widely available in several pharmacies across the world.
Cheap medicine Shop is a reputed online pharmacy that offers authentic ED pills, including Kamagra oral jelly, Cenforce, Fildena, Vidalista, and various other generic medications at the most reasonable prices.
How To Take Kamagra Oral Jelly?
Taking Kamagra oral jelly is a simple task. It comes in gel form in different sachets—your need to squeeze the entire contents of a sachet into a spoon and swallow it. You don’t need to drink water to swallow the medication.
You can take Kamagra oral jelly on a full or empty stomach depending upon your preferences, but make sure to avoid having a large, high-fat meal if you are planning to take the medication. If you have already taken a fatty meal, wait for a couple of hours and then consume Kamagra jelly.
The effects of Kamagra oral jelly start in just 15 minutes and last for about 4 – 6 hours. If you develop an allergic reaction such as swelling, redness, itching, etc., after taking Kamagra jelly, rush to your doctor immediately.
When you take Kamagra oral jelly according to your doctor’s instruction, you are unlikely to experience any undesirable effects. In rare cases, some men may develop a mild headache, dizziness, nausea, vomiting, diarrhea, etc. In case you experience any of these side effects after taking Kamagra oral jelly, talk to your doctor immediately and take the necessary measures for quick recovery.