Figuring out how to improve your mental health can sometimes feel like a confusing puzzle. However, it doesn’t have to be as complicated as you may think. While there are instances in which you’ll need a qualified therapist or other professional to work with you through life’s challenges, there are plenty of little tips and tricks you can take to start living a better life. Although mental health can be a complicated path to navigate, your state of mind will always be worth investing in. Mental health is correlated with many other aspects of life, so it’s important to pay attention to even the tiniest details of your daily routine. Doing so will ensure you’re taking care of yourself in the best possible way.
Make Your Bed
Start each day off on the right foot by making your bed. You’ll feel more organized, clean, and ready to face the day. Plus, you’ll be able to come home to an even more inviting bed each night. Making your bed promotes more productive days as well as better nights of sleep. It only takes a few minutes, so don’t worry about waking up a whole lot earlier to get the task done.
Keep Your Space Organized
A clean home is bound to make you feel more at ease throughout the day. Not only will you be able to come home to a more welcoming atmosphere, but you won’t have to stress throughout the day about cleaning once you arrive at home. Work is already stressful enough without the added strain of keeping things tidy. To improve your home’s cleanliness, try cleaning as you go. Don’t leave dishes in the sink for too long but clean up right after making a meal. Instead of tossing clothes on the floor, put them right into the laundry machine. Small changes add up to big differences.
Take a Short Walk Daily
Exercise and movement directly correlate with our mental health state. If you aren’t already getting exercise each day or don’t enjoy it, try going for a simple 20-minute walk daily. Not only will you get a happiness boost from being out in nature, but your physical health will also benefit even from a little movement.
Dress Up a Little More
To boost your mood, dress up a little more than you’re used to or normally would. If you don’t usually wear makeup, try adding a little mascara. If you normally wear athletic clothing, try throwing on jeans and a nice top instead. Dressing up is all about being comfortable and feeling your best so only make changes that will make you feel more confident and more like yourself. It’s proven that when we feel better about ourselves physically, and in the way we dress, the more confidently we face our day. Dressing up, even if just a little bit more than usual, might be the confidence boost you’re needing.
Start a Journal
Journaling is an easy way to keep track of your thoughts. The best part is that you can write about anything you’d like. Many people keep a gratefulness journal and write down at least one thing they’re grateful for each day. A gratefulness journal can remind you of the good things in your life when you’re having a harder time remembering them. On your especially bad days, you can go back through your journal and find some positivity for your day.
Put Accounts on Mute
Social media can be toxic and harmful if it isn’t used in a healthy manner. You should unfollow accounts that aren’t uplifting and put accounts on mute that don’t make you feel good. You should also practice having time completely away from your phone. Too much screen time can lead to depression and anxiety, among other mental health conditions. Instead, put your phone down and practice self-care or go do an activity you know you’ll enjoy.
Pay Closer Attention to Your Thoughts
Our thoughts are one of the most powerful things that influence our mental health. They have the power to uplift us or bring us down. Although thoughts can be very hard to control, you should try to notice when your thoughts are negative or self-defeating. You should be your biggest fan, not the most critical voice in your life. When you notice negative or critical thoughts spinning around in your brain, repeat affirmations or start to question what you’re thinking. Remind yourself of important truths and reach out to trusted loved ones when you’re having trouble controlling your thoughts on your own.
Even small changes can make a huge difference in your life. This list isn’t exhaustive and there are many other little changes you can make to improve your mental health. There is never any harm in trying out something new; you can always stop or make a different change if it doesn’t work. Everyone’s mental health will come with unique challenges so it’s important to remember that what works for one person may not work for you, and vice versa. Never feel afraid or ashamed to ask for help. If you feel that you’re facing challenges that are too hard to take on alone, seek the help of a therapist. Mental health struggles are very common and you’re never alone.