Winters are here, and you need to take good care of your immune system. People often fall sick in winters. Cold, cough, fevers are some of the health problems that are common in winters. All these health problems are related to the immune system. If your immune system is working fine, then there would be less chances. While many superfoods can boost your immune system, however, there could be no better source than fresh fruits and veggies to strengthen your immune system. Here we have shortlisted 10 healthy fruits that one must consume in winters.
List of 10 Healthy Winter Fruits
1. Grapefruits
Grapefruits are juicy, sweet, and delicious. These fruits are the primary source of nutrients like Vitamin C, which is considered to be best for the skin. The fruit ripens in the month of January. It perks up the immunity in kids and adults. You can use its array of ways to make the most of it. From berry shakes to smoothies, you can add grapefruit to any of your favorite recipes to up its nutritional value.
2. Apples
As they say- an apple a day keeps a doctor away, while the saying speaks volumes for itself. Apples are believed to winter fruit, but now they are available in all the seasons. Apples are real super foods as they have all the nutrients that would boost your immune system. From helping to maintain RBC to providing antioxidants to all the parts of the body, Apple imparts many health benefits. These winters do give a try to Apple Pie.
3. Pears
Next on the list of healthy winter fruits are Pears. While these might not have higher nutritional content, but that does not make them any less. Pears are a good source of fiber that assists indigestion. Not only this, but the fruit also helps to keep the cholesterol level in check, and if it’s high, it might help to reduce it as well.
If you aim to reduce weight, then make sure you add pears to your diet as it supports weight.
4. Pomegranates
While pomegranates are not practical fruits, you would have to peel it to remove the upper layer and then consume the edible seeds. Having said that, the fruit is exceptionally nutritional and has many health benefits. One of the main health benefits of the fruit is that it helps to treat serious health problems like cancer. It is packed with antioxidants that have numerous health benefits. Antioxidants also have anti-aging properties. In order to reap the benefits of the fruit, do add it to your winter’s diet. The fruit is easily available on online websites like Big Basket, and you can have a browse through Big Basket offers and get a vast discount.
5. Oranges
We surely cannot miss oranges in our list of must try 15 healthy winter fruits. Oranges are packed with Vitamin C and boost immunity. These are citrus fruits that would give you a punch of Vitamin C. It is a winter crop. You can prepare an array of recipes with orange; amongst all, orange juice tops the list.
6. Bananas
While these may not essentially be winter crops, but Bananas are nutritional. In order to kill your craving instantly, you can prepare a banana shake or have it in the raw form. It is a good source of potassium, and to your surprise, it helps to reduce stress levels. You can have it in numerous ways. You can also combine it with other winter fruits and make use of it.
7. Cranberries
There would be hardly any who does not like to consume cranberries. Like other berries, cranberries are winter fruits and are packed with antioxidants. It helps to prevent different types of cancers, inflammation, and heart problems. It is also extremely beneficial for curing winter health problems that include cold and cough and other problems. From smoothies to shakes, you can also add a bunch of cranberries to your pancake. Do consume it once in a week.
8. Pineapple
Finding the right pineapple could be a difficult task; however, if you find it one, you would be able to make the most of its benefits. Pineapples are the primary source of Vitamin C and manganese. It also helps in regulating blood sugar levels. So all the people out there who have diabetes should add this fruit to their diet. Pineapple juice is perfect for adding in the breakfast. A glass of pineapple juice will instantly fill your tummy and help you to kick start your day in the best way possible.
9. Persimmon
To your surprise, a fruit with such a name also exist. Also known as Khurma in Hindi, the plat is grown in cold places like Jammu and Kashmir and Himachal. It looks like an orange tomato. The fruit is loaded with an array of nutrition, which makes it perfect winter fruit. It helps in maintaining heart health and keeps the digestive tract on track. It also strengthens eyesight. This yummy fruit is ideal for making recipes.
10. Kiwis
Unlike most of the above-listed fruits, Kiwi is one of the exotic fruits with loads of health benefits. To your surprise is many nutrients that include Vitamin C, E, and K and potassium. Kiwis have a good flavor and are very healthy for your skin and hair. You can add a slice of Kiwi to other winter fruits and make a punch of fruit juice. Alternatively, you can prepare smoothies as well.
Conclusion:
There would be hardly any fruit that does not have health benefits; however, a couple of fruits are only known for the health benefits. Most of these fruits are available in winters only. In this blog, we have prepared a list of fruits that should definitely add to his winter diet.