Do you have a sweet tooth? Are you craving for sweet drinks and desserts all the time? However, when you have desserts or drinks, then you have this guilt feeling that you consumed extra calories.
It is understandable that as a dessert lover, you are always searching for lemon slice recipe at McKenzie’s Foods or other dessert recipes on your search browser. The good news is that there are ways to make healthy desserts and we will talk about them here.
Things to remember when making healthy desserts
Let go off processed flour
When you want to make a healthy dessert, then the best approach will be to quit processed white flour. The best approach will be to use whole wheat flour or almond flour instead. These alternatives may have a slight affect on the taste of the dessert. However, they are a healthier option in the long run.
The best part is that almond flour is a natural protein. If you use wheat flour in your dessert, then it improves the fiber content.
Use Coconut oil instead of butter
There is no denying the fact that butter is high in calories. If you want a healthy transformation in your desserts, then consider using Coconut oil. The best thing about Coconut oil is that it is low in sodium content.
Plus, it has Lauric acid which helps in weight loss. The positive part is that Lauric acid is low in cholesterol also because it is a healthy saturated fat.
Try making use of natural sweeteners
The fact of the matter is that white sugar is poison. Well, the smart approach is that you should consider using honey or maple syrup in your desserts. What makes these substitutes stand out is that they are easy to digest. Plus, you will not encounter any problems in keeping your blood sugar steady.
Most people add high fat oils like vegetable oil in their desserts. Make sure that you avoid this oil by all means. The best alternative is that you should make use of Apple sauce. Initially, you can use sweetened Apple sauce in your desserts. After sometime, you can switch to unsweetened apple sauce.
What is worth mentioning is that Apple sauce has a great flavor. Plus, it adds moisture to your baking products. For every cup of oil, you need to use ¾ cup of the apple sauce. If you want to make ice-cream, then again healthy alternatives are available.
You can let go off dairy and processed sugar, use bananas for your ice-cream. All you need to do is freeze the bananas. You can blend the bananas later. Consider adding Cocoa powder to the blended bananas.
If you want to get rid of excessive weight, then try out all the hacks. You will not have any regrets. Plus, you will be confident that you are having desserts with no side effects whatsoever. You will not gain excessive weight this way and you will not worry about sugar level spike up.
Take the first step towards this healthy change.