Proper bowel function is responsible for the well-being of the entire body. That is why it is very important to introduce into your life a few simple rules that will help avoid constipation because they are the ones that hint to us that the intestines are bad.
Constipation provokes several physical inconveniences, primarily unpleasant swelling. They can be episodic or associated with sudden changes in lifestyle or diet, or they can be repeated cyclically. Regardless of the cause, there are many natural effective remedies for constipation to help restore stool regularity immediately.
How To Improve Gut Health?
Besides the natural fast-acting remedies, some work for a long time, but they are no less effective. These are the most beneficial habits that help you maintain proper bowel function at all times.
Remember that when the intestines are in a healthy state, the entire body becomes healthy. The immune system gets strengthened, swelling and inflammation also reduce. Moreover, the skin becomes smooth and hydrated.
So, if you suffer from constipation, take note of these rules. By following them daily, you will get rid of intestinal problems naturally and without medication.
Habit # 1: Warm Water In An Empty Stomach
Drink a glass of warm water every morning after waking up. It will help start the intestines and cleanse the body. You can also alternate plain water with the addition of lemon. However, you need to take into account that those who have any stomach problems, for example, gastritis should not add lemon to their drinks.
Habit # 2: Giving Up Alcohol
By consuming excessive alcohol, the body encourages the development of harmful bacteria while reducing the helpful bacteria. Such imbalance of gut bacteria leads to several diseases such as gastrointestinal and gut syndrome.
If you don’t give up alcohol, these diseases will become a part of your life. And if you decide to finally get rid of this bad habit, there is good news for you. Tricare drug rehab coverage provides insurance for addiction treatment to the people suffering from this problem.
Habit # 3: The Perfect Breakfast
If you suffer from constipation, it is important to eat right, starting with breakfast. Cook flaxseed porridge in water. It contains a lot of fiber, which has a beneficial effect on the functioning of the gastrointestinal tract.
And it perfectly cleanses the intestines and removes the toxins. If pure porridge does not appeal to you, then add a little Jerusalem artichoke syrup or non-acidic fruits such as peaches or bananas.
Habit # 4: Move Your Body More
The intestine, like all other parts of the body, suffers from the immobility of its host. Therefore, it is so important to exercise every day, even if it is some kind of light activity. Did you know that, for example, jogging and walking is an elixir for gut health? Easy jogging or Nordic walking is enough to feel better.
Habit # 5: Healthy Snacks
It is perfectly normal for you to feel hungry between meals. A snack is good, provided the snack is healthy. Focus on fresh fruits and vegetables, make a smoothie rich in vitamins and minerals, or eat them as they are.
Fresh vegetables have a laxative and cleansing effect. As a result, intestinal functions improve, as a pleasant bonus – you lose weight and your skin becomes more beautiful. In short, choose a snack that is a friend of your gut.
Habit # 6: Living Consciously
If you have a diet low in fat and preservatives and lots of outdoor activities, you will have less stress. The secret to good bowel function depends not only on your food choices but also on your lifestyle.
Habit # 7: Avoiding Certain Foods
If you suffer from constipation, you should avoid eating certain foods if possible. Red meat, industrial foods rich in preservatives and sugar, should be eaten in moderation or avoided if possible. Learn to improve your quality of life by starting with your diet. Eat farm produce grown in your lane without the use of fertilizers.
Habit # 8: Adequate Fluid
You are probably already tired of the advice to drink more fluids. But the fact is that this is indeed a very important habit for the well-being of the whole body, including the intestines. If you think you don’t drink much, then it’s time to start carrying the bottle in your bag or next to your workplace.
It is a great idea because it will remind you to drink frequently. Eating water-rich foods such as fruits and eating them sufficiently promotes gut health and helps during the diet as it stimulates weight loss.
Habit # 9: Light Dinner
Steamed vegetables, grilled fish, a slice of lean white meat, and a salad: At the end of the day, we need to relax and eat a simple, nutritious dinner to digest quickly before bed. Another healthy stomach and intestines secret: Chew slowly and enjoy every bite.
Habit # 10: Minimum Sugar
To ensure good bowel function, it is necessary to reduce the amount of sugar as much as possible. If you want something sweet, you can opt for fruit. Prepare a fruit salad for a snack or mid-afternoon afternoon. The recipe is very simple: pears, apple pieces, chopped hazelnuts, almonds, plums, or a couple of dates. Thanks to the presence of fiber, this dish will also help the intestines.
Habit # 11: Relaxation
Maintaining gut health is not only about changing the daily diet but first and foremost a diet of emotions that we experience every day! Find the causes of your stress and try to be more relaxed about everything. A hectic pace is an obstacle to happiness and everyday well-being.
Final Words
For having a healthy gut, you need not only to have a certain diet but also need to adopt some habits. These habits ensure a healthy gut without using medication. Instead of visiting the doctor regularly because of bad gut health, change your habits.