Other people regularly experience some kind of sleeping disorder. We live in a fast-paced world with a lot on our minds, and it’s easy for things like anxiety, stress, and depression to build up without us even realizing it.
Sometimes, a problem can develop because of an underlying physical or mental condition. There are various causes of interrupted sleep out there. And the sooner you can identify them and seek treatment, the better.
What are the most common causes of disturbed sleep, and how can you address them? Let’s take a look at everything you need to know below!
1. Physical Discomfort
Physical comfort is one of the most important factors for a good night’s rest. Some of the main causes of interrupted sleep are the temperature of the room, the comfort level of the mattress, the pillow and the blanket, and the noise level.
If a room is too hot or too cold, it can cause people to wake up multiple times during the night. An uncomfortable mattress or pillow can lead to a sore back or neck. Additionally, loud noises from traffic or other outside sources can be a distraction and prevent individuals from getting adequate rest.
To address these issues and get sleep quality, individuals should attempt to keep the temperature in their room between 65-72 degrees Fahrenheit. Use the proper type of mattress and pillows for the best support, reduce outside noise, and use a weighted blanket for additional comfort.
Consider bamboo sheets to naturally regulate body temperature. They can help to mitigate a source of disrupted and restless sleep.
2. Health-Related Issues
Sleep interruptions can have a major impact on our health. Poor sleep can increase the risk of long-term health-related issues such as obesity, diabetes, and cardiovascular problems. Common causes of sleep interruptions include stress, discomfort, noise, light, and medication side effects.
In order to address sleep interruptions, we should strive for a consistent and relaxing sleep environment. We should also strive to reduce stress through exercise and relaxation techniques. Additionally, we should adjust the level of light and noise in our environment.
Making small lifestyle changes can help us sleep through the night and, in turn, reduce our overall risk for health-related issues.
3. Different Lifestyle
Chronically busy and stressed lifestyles can cause the body and mind to become overstimulated and prevent the body from winding down for a full night’s rest. Eating before bedtime and ingesting stimulants late in the day, including caffeine, alcohol, and nicotine, can cause interrupted sleep patterns.
Other lifestyle choices, including irregular sleep patterns, nighttime exposure to light from screens, and exercising close to bedtime, can also be detrimental to the quality of sleep.
In order to address the various causes of interrupted sleep, one should try and regulate their sleep times and reduce screen time close to bedtime. You should also limit caffeine intake and ensure adequate exercise throughout the day.
If stress levels are too high, implement relaxation techniques. As mindfulness and yoga may help counteract the effects of a hectic lifestyle. Lastly, creating a calming atmosphere before going to bed can also help benefit the quality of sleep.
Identifying Common Causes of Interrupted Sleep
In conclusion, the causes of interrupted sleep can range from medical conditions to lifestyle choices. Taking control of these factors can make all the difference for a better night’s rest.
Get started now and enjoy the benefits of longer and better-quality sleep!
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