After a hearty meal, a night out drinking with friends or simply swallowing too much air while eating, you might be feeling uncomfortably bloated and looking for quick relief from gas via polisorb and other tried-and-true remedies. Intestinal gas, typically caused by eating certain foods or having sensitivities or even allergic reactions to different foods, can cause significant bloating, which can lead to a feeling of discomfort or, in some more serious cases, even pain throughout the day. When bloating hits, however, you don’t have to give up and wait for it to go away on its own. By identifying the cause, you can get right to the root of the problem and more easily address it. To help you figure out what’s causing your bloating, take a look at this handy guide on some of the most common causes of bloating.
What Causes Bloating In The Stomach
There are several different potential causes of bloating and intestinal or abdominal discomfort, any of which can occur after eating a meal, leaving you in need of a gi tract cleanse. Some food-related reasons usually include:
- Overeating or ingesting more
than your stomach can handle in a short period of time - Eating too quickly and causing
digestive disruptions - Eating unhealthy foods,
especially ones high in fat - Accidentally swallowing air
when eating or chewing pieces of gum - Consuming a lot of high-fiber
foods, including produce like beans
While some causes behind bloating are related to how you eat, others may be due to underlying food sensitivities and intolerances. In some cases, you may not realize you have these sensitivities, causing you to continue consuming certain foods that upset your stomach. Typical sensitivities or intolerances include:
- Gluten sensitivity
- Lactose intolerance
Yet another reason you could be feeling bloated is because of underlying health conditions, which, again, you might not realize you even have. Some typical examples are:
- Inflammatory bowel disease
- Irritable bowel syndrome, also
known commonly as IBS - Post-surgery abdominal
adhesions
Which Foods Cause Bloating
While it’s entirely possible that the way you ate or some underlying sensitivities or health conditions caused your bloating, it’s also equally likely that your discomfort is due simply to having eaten the wrong foods. While different people react differently to various types of foods, there are some that are known for being more likely to result in bloating. These often include:
- Cruciferous vegetables, like
cauliflower, cabbage or broccoli - Wheat, particularly due to its
gluten content - Legumes, like lentils or beans
- Grains, including rye and
barley - Onions
It may come as a surprise, but there are also some drinks that can cause gas and abdominal upset. Typical examples are:
- Soda and other carbonated
beverages - Drinks high in sugar content
Dealing with bloating, whether it’s after a difficult-to-digest meal or just caused by eating too much or too quickly, is not only uncomfortable but can sometimes become downright painful. You can get to the root of the issue by identifying the cause of your bloating. The next time you’re experiencing significant bloating and discomfort, you can refer back to this handy guide to help you figure out what’s causing your bloating, so you can start feeling better and move on with your day.