Starting a yoga regime can be intimidating for many individuals since most of us are unaware of what it entails or how exactly to do the poses.
The key to staying healthy is adapting yoga health to fit your level. But, for individuals suffering from mobility issues or other conditions, adapting yoga is more than just chair yoga.
If you’re suffering from any such condition, yoga can be a life-changing therapy, helping relieve symptoms and improving your overall quality of life. That is the miracle of adaptive yoga therapy.
So, now you must be wondering what is adaptive yoga? Let’s get to it. We have prepared a detailed write-up on adaptive yoga for you. Develop a healthy body and rejuvenating mind with adaptive yoga. Do check this website purefulyoga.com/blog/slippery-yoga-mat for yoga related information
What is Adaptive Yoga?
Yoga means union. Adaptive yoga helps you to connect your body with your truest, deepest self. Adaptive yoga involves techniques to help you find clarity, energy, stability, calmness, as well as physical exercise.
The yoga form is “adaptive” because it is tailored to fit every individual’s requirements, unlike generic yoga practices that involve a mass-tailored program. With adaptive yoga, you can identify the true potential of your body and enhance your overall health.
The foundation of adaptive yoga lies in the fact that one size doesn’t fit all. This yoga therapy is unique for every person.
How Adaptive Yoga Can Help You?
Adaptive yoga is beneficial for your overall health. With proper guidance and medical care, adaptive yoga is suitable for every age, gender, and health condition.
Helps To Reduce Symptoms
Adaptive yoga targets specific symptoms for every particular condition. Individuals even with multiple sclerosis can reap the rewards of adaptive yoga.
Manage Permanent Symptoms
Some disease conditions and symptoms are irreversible. That doesn’t mean you’ll have to give up. Adaptive yoga aims to manage the symptoms that cannot be reduced.
Adapts To Unique Requirements
Aged people and individuals with specific health conditions find it difficult to practice traditional yoga poses. Adaptive yoga is for everyone. With proper guidance and unique techniques, adaptive yoga is entirely safe to practice.
Increases Balance And Core-Strength
Yoga is for every individual, for every age group. However, with traditional yoga, older people (especially over 50) are at a higher risk of injuring themselves. With adaptive, you can strengthen your body while avoiding any injuries.
Aging involves balance issues, stiffness, arthritis, pain, and joint replacements. With adaptive yoga, you can improve balance, flexibility, stability, and respiration.
Improves Overall Lung Capacity
Adaptive yoga includes deep breathing techniques that enhance your lung capacity. As a result, will have a healthy supply of oxygenated blood, improving mind and body functionality.
Studies suggest that practicing expiratory exercises for 12 weeks can significantly reduce mild and moderate asthma symptoms.
Contributes To Happiness and Enhanced Immune System
Adaptive yoga leads to increased activity in the left peri-frontal cortex of the brain. Better physical movements increased brain activity, and enhanced flexibility can contribute to a better immune system and happiness.
Reduces Stress and Anxiety
When you move your body and involve physical activity in your daily routine, it reduces cortisol (stress hormone) levels that significantly contribute to migraines, anxiety, sleep disorders, and depression.
Establish a strong mind-body connection, empower yourself with adaptive yoga.