As the northern winds start blowing and skies turn grey, the arrival of the harsh winter season brings dullness to the skin. These cold months are particularly not so great for your skin as it turns the skin dry and makes it flaky. Due to the drop in the temperature levels, your skin loses moisture and this leads to a lot of skin-related issues like chapped lips, dryness, cracked heels, and itchiness.
However, this does not necessarily mean you have the suffer these problems throughout the cold season.
According to Ayurvedic medical science, your mind and body are affected in distinct ways with the change of seasons. The cold winds and plummeting temperatures during the winter season causes the dryness of the skin. To combat these skin problems, you can use Ayurvedic body massage oil to restore the lost radiance of your skin and make it look even younger and supple. But, only a topical application of oils, masks, and creams will not be beneficial until and unless you focus on your overall health, eating habits, diet, mental and emotional wellbeing. Listed below are some of the beauty tips that you can follow to get glowing skin during winter.
Eating Right
It is extremely important to have nutritious food to get flawless-looking skin during winters. Good food has therapeutic properties and helps in the supply of nutrition to your skin. Ayurveda promotes healthy living and healthy eating habits. This can help you get soft, supple, and glowing skin throughout the year, and not just during winters. Include a variety of nuts, milk products, green vegetables, fruits, and pulses in your diet. All these foods are an essential source of vitamins, minerals, and energy that your body needs on a daily basis. Start by adding these food elements to your regular diet and you will see some remarkable results within a few weeks.
Stay Hydrated
One of the key sources of achieving beautiful skin is drinking lots of water and staying hydrated. During the winter season, your body loses moisture and must be replenished to prevent it from wrinkling. Drinking a sufficient amount of water can help your skin remain moisturized and glowing. Along with this, you can use body lotions and topically apply a layer of moisturizer to your skin. This will keep skin dryness at bay throughout the day.
Ayurvedic Beauty Remedies for Face
Ayurveda is a treasure trove of many herbal remedies for your skin to make it look healthier, especially during winters. If you are in search of some sure-shot face packs, then Ayurveda has a lot to offer to help you achieve beautiful and spotless skin. Opt for face packs made from Amla, Ashvagandha, Rose petals, Turmeric, Anantamool, and Ayurvedic essence and oils. Rejuvenate the lost moisture in your skin with these herbal remedies during the winter season, as they are medicated and has no side effects. Try out Ayurvedic skincare products from the best Ayurvedic stores in India and get a variety of options to choose from as per your requirements.
Ayurvedic Massages for Winter
Massages are a great way in Ayurveda that immensely helps to obtain healthy skin during winters. Replenish your body with the goodness of Ayurvedic body oil and massage it gently in your full body, joints, muscles, feet and head. Regular massages can directly enhance your appearance and look to a great extent. Ayurveda recommends natural oils and herbs to relieve you from body pain and to innate energy when these oils are massaged into your body. You should also get head massages to release stress and any form of agitation. So, Ayurvedic oil massages now and then during winters are essential to maintain a healthy body and mind. You can get the best body massage oil in India from KMP Ayurveda, who are entrusted to pack their products with ayurvedic herbal ingredients and essential oils to give your body the very best.
Vitamins & Supplements
You can get glowing skin only if you replenish your body with vital vitamins and supplements. Particular vitamins like Vitamin D and Vitamin C are responsible to make your joints strong and your skin glow. The sun is a rich source of Vitamin D. But during winters, the Sun is not very intense, and therefore, we do not get a lot of Vitamin D from it. To help you solve this problem, there are Ayurvedic food supplements that you can intake and revive the energy levels in your body. You can include soy-based products, eggs, fish, green leafy vegetables, yogurt, and milk in your diet which are all rich sources of vitamins that can make your skin glow.
Ghee & Coconut Oil
Ayurveda believes in the overall upliftment and wellness of the body, mind, and skin. And since the cold winter season, brings with it a natural imbalance of the oils in our body, we must rely on Ayurvedic remedies to curtail this problem and bring about a balance to make sure that our body has abundant oil and nourishment. Both ghee and coconut oil are rich in natural fats and omega 3 that gets quickly absorbed by the skin. This helps in combating dry skin problems during the winter season and also helps in removing skin blemishes, dark spots, and wrinkles.
Apart from all the above-mentioned tips, try to stay active during winters with some light exercises, stretching, yoga, or go for walks to improve blood circulation in the body and avoid stiffness. This can help you lead a healthy life and boost your immunity.
The effectiveness of Ayurveda can only come to use if you focus on your entire health. Being fit inside-out can bring about a lot of glow to your skin because your skin is the true reflection of your health. With so many advantages of Ayurveda, you should embark on your Ayurvedic journey without any further delay.