The World Health Organization reported that over 422 million people live with diabetes worldwide.
As rates of type 2 diabetes increase, it becomes increasingly important to watch for early signs and get good diabetic foot care. Fortunately, keeping good foot care habits can help reduce your risk of complications later on.
Here is some fundamental information on diabetic foot care to benefit you or a loved one.
Wash Your Feet in Warm Water
When it comes to foot care, it is important to wash your diabetic feet with warm (not hot) water. Hot water can cause damage to peripheral nerve endings or increase the risk of infection. Go one step further and add mild soap when washing your feet in warm water to keep them clean and free from bacteria and fungus.
Make sure to rinse off your feet and dry them, making sure no water is left behind between your toes. Do daily self-inspections to look for cuts, blisters, and calluses.
Trim or File the Nails
Doing regular nail care will help keep your feet healthy. To start, always use a clean set of clippers and a nail file specifically for your feet. Trim your nails straight across and don’t leave them too long, or they may become ingrown.
Use a nail file for the edges if your nails are thick or jagged. Once you are done, be sure to inspect the toes for ingrown toenails, blisters, wounds, and cuts. If you notice any redness, swelling, pain, or other changes to your feet, contact your doctor for further advice and treatment.
Wear Protective Footwear
Protective footwear is an important part of any diabetic foot care program. Keeping your feet protected is essential to prevent serious injuries and to prevent further diabetic complications from arising. It can help to reduce pressure on your feet and minimize the risk of infection from scratches and abrasions.
Slippers
It is crucial to choose the right kind of slipper, as it can provide cushioning, traction, and breathability to keep the feet from developing blisters and injury. Start by measuring your feet to find the right size. Then, consider the type of material for the slipper, such as leather or synthetic.
Make sure the slippers fit securely on your feet and provide adequate space in the toe area to prevent chafing and pressure. If you want high-quality, cozy, warm, and supportive arches, you can click for diabetic slippers here.
Clean Socks and Stockings
As a diabetic foot care patient, you should wear socks and stockings with some protective features. Start by shopping for socks that are breathable and wick moisture away from your feet, such as materials like cotton, wool, acrylic, and bamboo blend fabrics.
Look for adaptive socks that stay put and can accommodate swelling with adjustable top bands, extra cushioning, and non-binding toe seams. For stockings, opt for those made of breathable materials and look for styles that are knee or thigh-high or have anti-embolistic features. be sure they fit comfortably and are the correct size – neither too tight nor too loose.
Managing Your Condition with Diabetic Foot Care
Diabetic foot care is an important part of managing the condition of diabetes. Taking the time for proper foot care, such as inspecting your feet regularly, filing and moisturizing them, and wearing the appropriate shoes, helps to reduce the risk of complications from diabetes. Take control of your health today and adopt healthy diabetic foot care habits!
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