Shoulder pain is responsible for about 7.5 million doctor’s visits every year. When your shoulder is in pain, your ability to move freely is restricted due to the pain and discomfort you feel.

If the shoulder pain remains untreated for long, severe conditions like arthritis and shoulder impingement syndrome may develop. If these conditions result, you won’t even be able to move your arm due to acute pain.

Surgery might be needed if the condition worsens. But don’t wait for that to happen, as surgery is both painful and costly. Shoulder Kinesiology Tape is a non-invasive and cost-effective solution for your shoulder pain.

Above all the treatments are still prevention. To prevent a condition, you must know the possible risk factors and symptoms.

What causes shoulder pain? 

Age is a significant factor for many health conditions. As you age, your bones become weak and thus more prone to injuries. But shoulder injuries are not always age-related. You can have them even if you are young due to:

●       Repetitive movements

●       Intense work such as workout and sports

●       Broken arm

●       Dislocated shoulder

All the above-mentioned causes are due to environmental factors. Sometimes, shoulder pain is caused by internal body conditions. you can find the best Lower back pain specialists. The most common causes for shoulder pain are:

●       Septic arthritis

●       Heart attack

●       Bursitis (joint inflammation)

●       Torn cartilage

●       Rheumatoid arthritis

●       Osteoarthritis

●       Branchial plexus injury

What are the signs of shoulder pain? 

The most obvious sign is the inability to move your arm. Depending upon the severity of the problem, the pain intensity will vary. Some of the signs of shoulder pain are:

●       Stiffness- It is often accompanied by limited movement and severe aches in your shoulder.

●       Limited movement- Due to pain, you’ll not be able to move your arm as usual.

●       Numbness- Shoulder injuries may interrupt the neural pathway. When your nerves are not able to send signals, numbness of your arm may occur in some cases.

●       Loss of strength- Your shoulder won’t have the usual strength even in mild shoulder pain conditions.

How can you cure shoulder pain? 

With the hectic life schedules, you might have shoulder pain due to exercises, stretches, or internal body conditions. Here are some of the ways you can cure shoulder pain:

Medications 

This may include non-steroidal anti-inflammatory drugs (NSAIDs), ibuprofen, naproxen, etc. These drugs help alleviate pain and inflammation for a rapid cure.

Cold compress 

Cold compress reduces the pain by reducing swelling in the shoulder.

Heat therapy 

Heat therapy provides the body energy for a rapid cure. It helps the muscles to relax and reduce pain. Light therapy is an effective heat therapy treatment.

Surgery 

In severe cases, when the shoulder pain is due to a chronic condition or results in severe pain, then surgery is needed.

How can you prevent shoulder pain?

No doubt, hyperactivity can cause shoulder pain. But, no or less physical activity may also result in shoulder pain. A balance in rest and activity is vital to prevent and manage shoulder pain effectively.