Studies have found that over two-thirds of the adult population in the States is overweight or obese. So, it doesn’t come as a surprise that fat burners are gaining popularity.
Fat burners are essentially supplements that claim to burn the excess fat from the body. The best fat burner can potentially melt away significant chunks of fat from your body.
These burners stimulate your metabolism, suppressing appetite and melting away fat. While fat burners might supplement your weight loss efforts, you shouldn’t be entirely dependent on them.
Think of them as a way to enhance your other weight loss efforts, such as a healthy lifestyle.
In this article, we will learn more about fat burners and what they are made up of.
Fat Burner Ingredients
Let’s go through some of the most commonly found ingredients in fat burners.
1. Caffeine
Caffeine has been proven to boost your metabolism by a significant margin. It promotes your body to use fat to produce energy, resulting in body fat reduction.
While naturally occurring caffeine is safe in moderation, it can be dangerous in high doses.
2. Green Tea Extract
This extract can help your body burn more calories and reduce the amount of fat you retain from the food.
Although green tea extract is effective, it only makes a minuscule difference.
3. Protein Powder
Protein powder boosts your metabolism and suppresses your appetite by reducing the production of ghrelin, the hormone that stimulates hunger.
Increasing protein intake has helped several individuals lose weight.
4. Carnitine
Carnitine is a compound that aids your metabolism and gives you more energy. It is commonly found in meat and dairy products, and our livers produce it naturally.
While it is said to help weight-loss efforts, an excess can cause vomiting, nausea, diarrhea, and ill body odour.
5. Yohimbe
This popular aphrodisiac is well-known for its fat-burning potential. It helps adrenaline stay in your body for longer, allowing it to burn a greater amount of fat and produce energy.
6. Soluble Fibre
Soluble fibres form a gel in your gut by holding and absorbing water. The process increases the levels of hormones that make you feel full.
In addition, natural soluble fibre can help the body retain fewer calories and fat, enabling weight loss.
7. Other Ingredients
Here are a few other ingredients that fat burners might contain.
- Chromium
- Forskolin
- Garcinia cambogia
- Raspberry ketones
- Capsicum
- Conjugated linoleic acid
- Fucoxanthin
- Kelp
Precautions to Take While Consuming Fat Burners
Like most supplements, even the best fat burner can pose some side effects. Here are a few symptoms that you should be careful about and try to control.
- Consistent caffeine consumption reduces its effectiveness.
- Excess protein powder can cause weight gain, especially if it contains additives like sugar.
- Overuse of fat-burning supplements can cause liver failure.
- Excessive caffeine intake within a short period can spark anxiety, exhaustion, or jitters.
- Yohimbine has been related to anxiety, high blood pressure, nausea, and panic attacks.
Final Verdict
Fat burners are effective, but they work as long as you do too. These supplements are not magic, so you will have to put in some effort.
As long as you follow a balanced diet and exercise regularly, fat burners will work for you. However, do not expect the fat to melt away without taking any pains yourself.