You may become the prey to the silent killer, and you won’t even know until the situation becomes irreversible. When a vast population is being affected worldwide, don’t consider yourself an exception.
Understanding the condition before it becomes too late is vital, even if you’re young.
What is Hypertension and why should you worry?
Hypertension, also known as the silent killer or high blood pressure, is a high blood pressure condition. The abnormally high blood pressure results in heart diseases that are the leading cause of deaths in the United States.
Moreover, high blood pressure is the primary cause of kidney damage, vision problems, stroke, and aneurism. Due to the associated health conditions, the condition can be fatal if ignored too long.
What are the symptoms of high blood pressure?
The name silent killer attributes to the condition due to the absence of symptoms in the initial stages. You won’t feel symptoms until the situation becomes threatening. However, some common symptoms of high blood pressure include:
- Headache
- Shortness of breath
- Anxiety
- Fatigue
- Chest pain
- Blood in urine
In the case of hypertensive crises, the blood pressure increases to dangerously high levels. In that case, nosebleeds and headache are the symptoms of hypertension. It’s an emergency condition and requires immediate medical assistance.
What are the causes of Hypertension?
Knowing what causes high blood pressure and then avoiding those things or habits can save you from many complications. The most common reasons for high blood pressure are:
- Age
- Genetics
- Over-weight
- Lack of physical activity
- Use of tobacco or alcohol
- High salt and fats proportion in the diet
- Chronic diseases such as diabetes
- Low potassium intake
High blood pressure sometimes occurs during pregnancy. This type of hypertension is known as gestational Hypertension.
Regular monitoring helps in hypertensive crises
Hypertensive crises refer to the dangerously high blood pressure numbers. Your blood pressure numbers fluctuate throughout the day. Monitoring them regularly can help you to avoid terrible conditions.
How can health checkup kiosks save you from the silent killer?
As regular monitoring is vital to know about the silent killer in the early stages, health checkup kiosks are an easy solution. Health checkup kiosks help you to monitor your blood pressure numbers conveniently at many public places as well. You won’t have to visit your doctor for routine blood pressure checks.
Moreover, if you find your blood pressure numbers fluctuating, you can talk to the doctor via the health checkup kiosk’s computer interface. Health checkup kiosks will help you to get rid of the expensive treatments. By early diagnosis, many complications can be avoided or alleviated.
Thus, health checkup kiosks help you in both early diagnosis and better management of hypertensive crises.
How can you lower your blood pressure?
Along with regular monitoring, some changes in your lifestyle habits can save you from this deadly condition. Anything that lowers your blood pressure to normal values can help prevent hypertension. The things that may lower your blood pressure include:
- Maintaining a healthy body weight
- Exercise regularly for an active and healthy lifestyle
- Minimizing or avoiding the use of alcohol or tobacco
- Eating a healthy diet that includes fruits and vegetables.
- Reducing sodium in food.
Adopting a regular monitoring routine wherever you find access to health checkup kiosks or at home and then taking preventive measures can save you from this harmful health condition.