Sciatic pain is a type of nerve pain that is most commonly associated with patients who have diabetes or osteoarthritis. Sciatica is also common in those who are overweight, the elderly, and those who work physically demanding occupations that require them to move large items. The pain extends beyond your lower back, causing numbness in your leg and buttocks. The discomfort develops when nerves in your hip and upper leg are under too much strain. The compressed nerve causes swelling and a pinching discomfort that can be excruciating.
Sciatic pain varies in severity; you can experience immense or mild pain depending on the cause. A person with sciatic pain experience a tingling feeling, sharp pains, and weakness on the affected muscle. Depending on the severity, you can get a home remedy for the pain, although the pain might not always go away. Happily, Massage relieves sciatica pain, especially when done by a professional massage therapist in a meds spa or a clinical spa. Some of the most used massages for sciatica pain include hot stone, deep tissue, and Swedish massage. However, medical doctors advise using other methods to relieve the pain, such as yoga, physical exercise, and medication. You can also use a massage machine to relax and give yourself a nice massage.
Here are reasons why massage is good for sciatic pain.
Reduce Stress
Massage lowers blood pressure and stimulates the creation of a feel-good hormone, which relieves stress. Massage also lowers your heart rate and relaxes your anxiety, putting you in a relaxed mood. The massage technique raises your body temperature, removing pollutants that may be impairing your brain’s functionality. Massage’s primary goal is to relax muscles and encourage relaxation. The procedure, however, inhibits stress-related hormones from being created or from dominating.
Promote Circulation of Blood and Nutrients
Do you know the types of nutrients that are good for pain? Worry not because a clinical masseuse will take you through. The pressure exerted on your tissues promotes adequate circulation of blood. A massage ensures that the blood reaches all parts of your body quickly. As the blood circulates, oxygen and nutrients are transported to all aspects of your body. Nutrients such as olive oil, lentils, nuts, and garlic relieve any sciatic pain. The more the blood circulates, the faster the nutrients are transported.
Lessen Stiff Muscles
Massage promotes relaxation and lessens muscle stiffness, especially in your back and neck. Massage professionals ensure that your muscles are well stretched and relaxed to relieve any underlying pain. Tight muscles may cause sciatic pain to increase, hence worsening the situation. However, a professional massage therapist can help ease muscle stiffness through a deep tissue massage, a hot stone massage, or a Swedish massage. Once muscles are less stiff, the pain reduces because no pressure is exerted on nerves. The leading cause of muscle stiffness is lifting heavy loads, exercising, staying inactive for long, and exposure to straining work. One of the leading causes of sciatic pain is muscle stiffness; hence massage prevents the sciatic pain from worsening.
Releases the Feel-good Hormone
Endorphin is a feel-good hormone produced in the brain. The hormone reduces stress and suppresses stress-related hormones. Muscles tend to relax, blood circulates effectively, and body temperature rises, promoting relaxation. The pressure exerted on your brain during a massage process stimulates nerve fibers in the brain, encouraging endorphin production. Also, calmness and peace stimulate the release of the good-feel hormone.
To release the good feel hormone, which counters sciatic pain, going for a massage may be what you need to reduce stubborn pain. The endorphin hormone also plays a critical role in reducing stress by increasing your level of happiness. Happiness separates us from misery; hence being happy and feeling relaxed shifts your concentration from pain.
Muscle pain is very uncomfortable, significantly if the pain distracts you from your daily activities. Pain, especially sciatic pain, require you to visit a licensed massage therapist to help you relieve the pain. Massage is a very effective treatment for body pain, mainly if the pain results from muscle strain or other medical conditions. The advantage of visiting a professional massage therapist is that they will offer clinical massage and focus on the main areas.
Sciatic pain varies in severity; you can experience immense or mild pain depending on the cause. A person with sciatic pain experience a tingling feeling, sharp pains, and weakness on the affected muscle. Depending on the severity, you can get a home remedy for the pain, although the pain might not always go away. Happily, Massage relieves sciatica pain, especially when done by a professional massage therapist in a meds spa or a clinical spa. Some of the most used massages for sciatica pain include hot stone, deep tissue, and Swedish massage. However, medical doctors advise using other methods to relieve the pain, such as yoga, physical exercise, and medication.
Here are reasons why massage is good for sciatic pain.
Reduce Stress
Massage reduces body pressure and promotes the production of a good-feel hormone, which relieves stress. Also, massage reduces your heart rate and calms your anxieties, leaving you in a calm state. The massage process increases your body temperature, therefore releasing toxins that might be affecting your brain functionality. The primary aim of massage is to relax muscles and promote relaxation. However, the process prevents stress-related hormones from being produced or dominating.
If you have sciatic pain, massage helps your brain focus on the feel-good mood instead of the painful organ. If you are suffering from sciatic pain, a deep massage will help you relax and relieve pressure in your mind. Also, massage decreases negative emotions, such as depression, panic, and anxieties, leading to more pain.
Promote Circulation of Blood and Nutrients
Do you know the types of nutrients that are good for pain? Worry not because a clinical masseuse will take you through. The pressure exerted on your tissues promotes adequate circulation of blood. A massage ensures that the blood reaches all parts of your body quickly. As the blood circulates, oxygen and nutrients are transported to all aspects of your body. Nutrients such as olive oil, lentils, nuts, and garlic relieve any sciatic pain. The more the blood circulates, the faster the nutrients are transported.
Lessen Stiff Muscles
Massage promotes relaxation and lessens muscle stiffness, especially in your back and neck. Massage professionals ensure that your muscles are well stretched and relaxed to relieve any underlying pain. Tight muscles may cause sciatic pain to increase, hence worsening the situation. However, a professional massage therapist can help ease muscle stiffness through a deep tissue massage, a hot stone massage, or a Swedish massage. Once muscles are less stiff, the pain reduces because no pressure is exerted on nerves. The leading cause of muscle stiffness is lifting heavy loads, exercising, staying inactive for long, and exposure to straining work. One of the leading causes of sciatic pain is muscle stiffness; hence massage prevents the sciatic pain from worsening.
Releases the Feel-good Hormone
Endorphin is a feel-good hormone produced in the brain. The hormone reduces stress and suppresses stress-related hormones. Muscles tend to relax, blood circulates effectively, and body temperature rises, promoting relaxation. The pressure exerted on your brain during a massage process stimulates nerve fibers in the brain, encouraging endorphin production. Also, calmness and peace stimulate the release of the good-feel hormone.
To release the good feel hormone, which counters sciatic pain, going for a massage may be what you need to reduce stubborn pain. The endorphin hormone also plays a critical role in reducing stress by increasing your level of happiness. Happiness separates us from misery; hence being happy and feeling relaxed shifts your concentration from pain.
Muscle pain is very uncomfortable, significantly if the pain distracts you from your daily activities. Pain, especially sciatic pain, require you to visit a licensed massage therapist to help you relieve the pain. Massage is a very effective treatment for body pain, mainly if the pain results from muscle strain or other medical conditions. The advantage of visiting a professional massage therapist is that they will offer clinical massage and focus on the main areas.