Quality sleep plays a vital role in your overall well-being as it facilitates better calorie regulation and good productivity and concentration. However, you may experience sleep deprivation when your airways are obstructed due to conditions such as hypopnea. Fortunately, you do not need surgery to treat such conditions as your doctor may recommend Commack epigenetics for treatment. Below are some medical conditions treated using epigenetics.
Obstructive Sleep Apnea
Obstructive sleep apnea is a sleep disorder that occurs when there is relaxation of muscles in the back of your throat, narrowing the air pass-way. Due to impaired breathing, you may arouse several times during your sleep while making a choking, snorting, or gasping sound. This may recur up to 30 times in one night. People living with this condition lack quality sleep and may not be productive during the day. You may fail to recognize if you have this disorder. However, feeling sleepy during waking hours may be a sign of obstructive sleep apnea.
What Are the Risk Factors for OSA?
· Chronic nasal congestion- Your chances of developing obstructive sleep apnea are higher if you have this condition, sometimes caused by constricted airways.
· Obesity– Accumulation of fat deposits in the upper airway may partially block the passage of air. However, this is not limited to overweight individuals only, as people with a healthy body mass index may also develop this sleep disorder.
· Sex- Men stand a higher chance of developing this disorder. However, the chances of women developing OSA may also increase upon menopause.
· Hypertension- Patients with high blood pressure are at a higher risk of developing OSA.
Treatment Methods for Obstructive Sleep Apnea
Therapies
This treatment method is suitable for patients with moderate obstructive sleep apnea and involves using oral devices to keep your airway open. Your doctor may recommend other devices to position your tongue differently as you sleep. A specialized dentist may help fit the appliances, and a regular check-up is necessary to check on how you are responding to treatment. These devices may help improve your sleep quality and increase your productivity during the day.
Snoring
Snoring is a loud sound that occurs when tissues in your throat vibrate as air flows by. Many people may occasionally snore. However, snoring may be a chronic condition to some and may indicate an underlying health condition. It may be embarrassing and a source of discomfort to your partner and other household members. This problem is often associated with obstructive sleep apnea, but not everyone who snores has OSA. It is necessary to seek medical attention if the snoring is accompanied by symptoms that include:
· Chest pain.
· Headaches.
· Choking in your sleep.
· Inability to concentrate.
· Sore throat in the morning.
Lifestyle Changes to Treat Snoring
· Lose excess weight. Observe a calorie-controlled and healthy diet and engage in regular exercise.
· Quit smoking to improve your overall health and prevent irritation of your airways.
· Avoid alcohol consumption as it relaxes your throat muscles which results in snoring.
· Elevate your head while sleeping, as this may help open your airways.
If you live with any of these conditions or want to learn more about epigenetics, consult with your specialist at Chase Dental Sleepcare.