Defining Optimism and Its Benefits
What is optimism? Those who are optimistic are often described as having a cherry disposition or always seeing the bright side of things. However, being optimistic doesn’t mean always being happy. Optimism is assuming that everything will work out for the ultimate good. It is also holding on to feelings of hope.
For example, a student worried about their test scores may be fearful of the outcome; however, an optimistic student will know that they did their best and will hope for good marks. It’s not that this individual is ignoring any negative outcome but rather they understand their situation to the fullest extent and wish for the best.
Being optimistic has many benefits. When a person is pessimistic (the opposite of optimistic), they are usually more stressed and anxious. Optimistic people tend to accept their circumstances, helping them cope with negative feelings. This allows them to remove stress and anxiety from their life.
Another positive of optimism is an extended lifespan! According to NBC News, those who have an optimistic outlook tend to have better cardiovascular health, a stronger immune system, higher income, and more successful relationships. If you are optimistic, you could live longer than those who are not.
What Threatens Our Optimism
Many things in our world threaten our positive outlooks. Countless people experience more hardships than others; there is no doubt. Those that experience extreme distress may have a harder time remaining optimistic. Examples of extreme distress can include but are not limited to low income, family issues, mental or physical abuse, serious illness, trauma, death, war, etc.
Those that have not seen much success in their life also lean toward pessimism. Considering your life and personality, do you consider yourself optimistic or pessimistic? Sometimes our emotions fluctuate so much it can be difficult to determine our outlook. Consider educating yourself through credible articles, videos, or lectures to learn more about the two!
How to Remain Optimistic
Practice Gratitude
By practicing gratitude, you can teach your brain to recognize the good in your life. An excellent way to implement gratitude is through journaling and quiet time. KVC Health Systems suggests starting or ending your day with three things you are grateful for. Another way that you can practice gratitude is through journaling. Many individuals find journaling to be therapeutic and helpful. Writing all of the things you are grateful for can help you recall the positives of your life.
Make Lasting Connections
When you make lasting connections, it should be with people who encourage you to remain positive. Spending time with negative people can harm your optimism and your self-esteem. Other positive people can help you practice gratitude and help you see the good in various situations. Surrounding yourself with positive people rather than pessimistic people can motivate you to also share positivity with others! In this instance, you can show the good you wish to see.
Recite Positive Affirmations
Having a positive internal monologue can boost your mood. You can incorporate positive affirmations in different ways. For example, you can write encouraging notes and tape them on your mirror. You can also set phone reminders of positive quotes. Some people feel more accomplished when they recite positive affirmations out loud. They may state