Do you have an itchy scalp that gets inflamed easily? A dry and flaky scalp is one of the biggest reasons for hair loss. While most men lose their hair due to male pattern balding; however, scalp inflammation can also be a potential reason. If your scalp health is not good, you are bound to lose hair rapidly.
Before you invest in expensive shampoos and conditioners, check your scalp health first. Scalp inflammation will lead to rapid hair loss, which you cannot control. This article discusses some remedies to combat hair loss and fix scalp inflammation. Dive right in for great suggestions!
How To Combat Scalp Inflammation and Hair Loss?
Most people have tried everything online and every remedy for hair loss but still need help. It is essential to understand the underlying cause to eliminate hair fall. If you want to reduce scalp inflammation, you need to try the following tips:
1. Have Anti-inflammatory Foods
Many foods are out there that trigger inflammation and irritate. You must have natural anti inflammatory foods to combat the issue. Foods like white flour, cold drinks, and oily and sugary foods can trigger inflammation. What you eat reacts with your body quickly; hence, being mindful of your diet is essential.
There are quite a few anti-inflammatory foods that help in reducing irritation. Make sure to add a lot of citrus fruits to your diet and increase your fiber intake. You can also have anti-inflammatory supplements to combat scalp issues faster. However, seeing a doctor before trying out any hair supplements is essential.
2. Cleanse your Hair Properly
One of the main issues that most people deal with is scalp build-up. People use many products for heat styling, which can trigger scalp inflammation. Gels, styling creams, and hair sprays can cause inflammation on your scalp when not washed properly.
If you want to prevent inflammation, washing build-up from your scalp is essential; you can use clarifying shampoos to cleanse your scalp properly. You can also use a scalp massager to cleanse your hair and regulate blood flow properly.
3. Double-Shampoo Technique
Washing your hair often can weaken the shaft, making it fall frequently. However, a dirty scalp can also lead to hair loss and scalp inflammation. Do tomatoes cause inflammation? Apart from avoiding inflammatory foods, it is also essential to avoid irritating scalp products.
To avoid scalp issues, you must cleanse your scalp properly. If you wash your hair every three days, it is essential to purify the scalp. Make sure to wash your scalp with enough shampoo on the first go. Rinse your hair properly before going with another round of shampoo, only concentrating it on the scalp. Rinse the shampoo before applying conditioner on the mid-lengths to the ends.
4. Limit the Use of Heat
Women these days cannot live without heat styling their hair. On the other hand, men also use quite a lot of heat to style their hair perfectly. Heat near the scalp causes scalp irritation weakening the hair follicle. Hence, limiting heat application on the hair is essential to maintain its shine.
Even if you want to use a blow dryer, let your hair air dry up to 80% before doing that. Avoid heat styling as much as possible to retain the hair follicle’s strength. If you must use a heating tool, make sure to apply a heat protectant beforehand.
5. Oil Therapy
Most ancient people swear by oil therapy to soothe a dry, itchy scalp. However, some people oil their hair too frequently, causing the hair follicle to weaken. If you have a dry, flaky, and itchy scalp, applying oil can help.
Make sure to use a blend of light and heavy oils to nourish your scalp deeply. Using castor oil, coconut oil, and a few drops of peppermint oil helps strengthen your hair. It is best to oil your hair twice every month to reduce flakiness. However, cleaning your hair properly afterward is essential to reduce build-up and breakage.
6. Reduce Stress
STRESS! It is the culprit that induces hair fall and inflammation. If you want to immediately stop hair loss and have gorgeous hair, stop taking stress. It is impossible not to have stress-causing situations in life, but you must learn how to manage them.
Try to distract your mind when feeling overwhelmed and under stress. Meditation can reduce stress and make you feel calmer. Having a well-balanced diet, exercising, and taking deep breaths can help drastically improve hair loss.
Final Verdict
Due to stress and poor diet, we can experience unmanageable hair loss and scalp inflammation. It is essential to take active steps to combat hair loss before it’s too late. You can manage hair loss by improving your diet and managing stress. On the other hand, you can also take anti-inflammatory supplements for faster recovery.