Some people get back pain after an accident. Others experience it due to underlying conditions such as herniated disks and other spinal conditions. No matter the circumstance, having back pain can affect your physical, physiological, and mental wellbeing. When your back pain is associated with weakness and numbness, you should consider seeing a specialist in back pain in Newtown to determine the cause and find a worthy treatment option for you. At Performance Pain and Sports Medicine, getting specialized care for acute and chronic back pain is their top priority. They can also educate you on how to avoid back pain. Here are some things you can do to prevent it.
1. Elevate your knees when sleeping
Most people prefer sleeping on their back, but they do not know that it can cause back pain. To avoid that, elevate your knees using a pillow to ease the pressure on your back. Alternatively, you can sleep on your left side.
2. Eat foods or take supplements rich in calcium and vitamin D
Foods that are rich in calcium and vitamin D help to strengthen your bones, preventing osteoporosis. They include milk, green leafy vegetables, eggs, and cheese. You can also take vitamin D and calcium supplements to strengthen your bones.
3. Avoid wearing high-heeled shoes
One of the most significant risk factors for back pain is the type of shoes you wear. High-heeled shoes put pressure on your back muscles, leading to pain. You can prevent that by wearing slightly elevated or flat shoes.
4. Work on your posture
If your job description involves sitting for long hours, get an ergonomic chair to avoid straining your back muscles. When walking or standing, avoid bending your back.
5. Quit smoking
Smoking prevents your back’s disks from accessing sufficient oxygen supply. Over time, your spinal disks may rupture, leading to chronic back pain. To prevent that from happening now is the right time to quit smoking.
6. Go for load-assisting tools
Most people associate back pain with people carrying heavy loads. In the real sense, you can also develop it even if you carry lighter weights. While you cannot avoid carrying your bag, it would be best to try labor-assisted tools such as wheels. Alternatively, you can distribute weight by shifting your bag’s weight from shoulder to shoulder. If you have a suitcase, roll it using the wheels instead of carrying it.
7. Embrace stretching exercises
Your back muscles experience straining when you stand or sit in one position for hours. Put an end to your back strain by embracing stretching exercises or taking a walk. That way, your back can access sufficient oxygen and blood flow, reducing pain due to inactivity.
See a back pain specialist get instant relief
These tips are effective in preventing back pain to enjoy doing what you love best. However, they do not guarantee that you will not experience back pain at some point in your life. Sometimes, a wrong arch, underlying condition, or injury can make you develop back pain. When this happens, see a back pain specialist right away. To find out what other tips can help you prevent back pain, visit a back pain doctor today.