People who have diabetes often believe that there are a limited number of foods available to them, but, in reality, there are many more items that are on the menu for them. There are plenty of healthy, low-carb, and gourmet dishes out there just waiting to be sampled by people living with diabetes. The main thing is consuming fewer carbs and choosing the healthiest foods available while still eating delicious meals. You will be able to continue being a part of the family and experience real food without sacrificing your health or wellness.
What is a Diabetes-Friendly Snack?
A diabetes-friendly snack does not cause a big spike in blood sugar levels. The best snack choices will have a combination of protein and carbohydrates. Protein helps limit the release of carbohydrates into the bloodstream while also keeping you full longer.
Below are some examples of good snacks for your diabetes:
- Snacks with whole grains and protein (ex: whole-grain crackers with string cheese)
- Snacks with fruit or veggies and protein (ex: an apple with peanut butter)
- A small handful of nuts (almonds and walnuts have been shown to help lower cholesterol levels)
- Whole-grain cereal with milk or yogurt
Here’s a list of diabetic-friendly snacks you can have when you’re hungry
Diabetes-Friendly Snacks
Diabetes is a complex disease that can affect many aspects of day-to-day life. But the best thing you can do to fight it is to eat healthier and exercise more.
When choosing food, ensure they’re diabetes-friendly snacks with no added sugars and are low in fat and sodium. These will be foods like fruits, vegetables, nuts, and whole grains.
If you have diabetes and are also interested in losing weight, look for foods with a good source of fiber (like vegetables) and lots of vegetables on your plate. For example, choose green beans rather than french fries or potato chips.
Don’t forget to drink water – always – and consider having a glass after meals.
#1 Applesauce Muffins
Applesauce Muffins Diabetes-Friendly Snack has been a staple in many households for decades. It’s quick, easy, and inexpensive, making it a go-to snack for kids of all ages. And since it’s made with applesauce, nuts, and cinnamon, this healthy snack is loaded with protein, fiber, and vitamins that help keep you full longer.
While the Applesauce Muffins Diabetes-Friendly Snack looks like a cookie to most people, it actually doesn’t contain any sugar or flour. Instead, it’s made with whole grains like oats and wheat germ and naturally sweetened with fresh fruit and spices.
This recipe calls for chopped pecans, but you can also use other types of nuts if you prefer. I like to use cashews because they have a nice buttery flavor that goes well with the applesauce. If you don’t have any on hand, feel free to substitute chopped walnuts or almonds instead. You can also use raisins or dried cranberries in place of the dates if you prefer.
This delicious meal is so easy to make and is diabetic-friendly, which is the best part of it.
#2 Beef Sticks
When looking for a diabetic-friendly snack, beef sticks are a great choice. Beef sticks provide your body with the protein it needs to stay healthy, and they make a great on-the-go snack. However, not all beef sticks are created equal.
Beef sticks come in various sizes and flavors, with the average stick containing 100 calories or less. The sodium content of beef sticks ranges from around 100 milligrams to 400 milligrams per stick, depending on the brand. It’s important to check the nutrition information on the label before purchasing a specific brand of beef stick. Some brands also contain other ingredients that may be harmful to diabetics, such as MSG or nitrates.
#3 Turkey Veggie Snacks
Turkey Veggie is an excellent source of lean protein, which helps to maintain blood sugar levels and keep you full. When paired with hummus, it makes for the perfect snack. Vegetables are good sources of fiber, which can help lower cholesterol levels and decrease your risk for heart disease. This is a healthy alternative to many other high-calorie snacks that are not diabetes-friendly.
Whether you’re trying to lose weight or just trying to keep blood sugar in check, snacks are a regular part of the day. A high-protein snack such as turkey vegetables with hummus or a high-fiber cracker is a great choice for people with diabetes. This high-protein, low-carbohydrate snack is perfect for keeping your blood sugar in check. The hummus adds fiber and protein, giving you a feeling of fullness.
#4 Tuna Salad
Tuna salad is traditionally made by combining tuna, mayonnaise, celery, and seasonings. This combination creates a creamy dish that can be used as a sandwich filling or served on crackers or bread. It’s an easy-to-make dish that stores well, making it a good choice for meal planning and packing lunches for the week. There are many ways to make tuna salad, but all versions use the same basic ingredients, so the nutritional profile of tuna salad remains relatively stable.
Tuna salad is diabetes-friendly because it’s packed with protein but has a low amount of carbohydrates and fat. One cup of traditional tuna salad provides only 0.5 grams of carbohydrates per serving.
#5 Stuffed Endives
Endives are a great source of fiber, lowering blood sugar levels. They also contain vitamin K, which is important for bone health, and potassium, which helps maintain healthy blood pressure.
The creamy filling for these endives is made with flavorful ingredients that make it surprisingly delicious — and diabetic-friendly. In addition to being low in fat and calories, the mixture contains avocado oil mayonnaise, which has been shown to improve insulin sensitivity when consumed as part of a meal. If you are looking for a sweet and savory snack that leaves you feeling satisfied, these stuffed endive appetizers are just the thing. The flavors in these bite-sized snacks play off each other beautifully, leaving you wanting more after your first bite. This recipe is very easy to make and uses only two ingredients to create a delicious snack that is perfect for parties or any time you need a little something extra between meals.
Diabetes-friendly snacks are Snacks that can be enjoyed daily as long as they don’t contain any ingredients that negatively affect blood sugar levels. If you have diabetes, nothing is holding you back from being able to enjoy delicious snacks and meals. In fact, you might have more options than you think.