Are you experiencing physical and mental changes that you cannot directly attribute to old age or any underlying condition? If so, you may have low testosterone, or a low T, which is a common but treatable condition.
From changes in sleeping patterns to decreased sex drive, changes in body hair, depression, and muscle loss, low T in men symptoms can be far-reaching and may even indicate a more serious condition.
Keep this guide handy as you explore what low testosterone looks like and how to address it.
Unusual Gain or Loss in Weight
One of the major symptoms of low T in men is an unusual gain or loss of weight. Low levels of testosterone can lead to an increase in body fat and make it more difficult to keep the weight off.
Additionally, as testosterone levels drop, a man’s appetite may increase and cause him to overeat. Low T also causes men to feel exhausted more often which can reduce their motivation to exercise, further contributing to weight gain.
To help prevent and treat low T, men should talk to their doctor to discuss the right changes that are right for them, such as lifestyle changes, stress reduction, and in some cases, a Low T treatment found here.
Loss of Libido
Loss of libido is one of the common symptoms of low testosterone (low T) in men. Low T can have a large impact on the male libido, leading to decreased sexual desire.
A decrease in libido means that men might not feel like engaging in sexual activities, even when in a committed relationship. This can lead to strain in the relationship, as well as disappointment and frustration on both sides.
Diminished Strength and Muscle Mass
Symptoms of Low T in men can include diminished strength and muscle mass. As testosterone levels drop, muscles become weaker and atrophy.
Men may begin to notice that they can no longer lift the same weights they could when they were younger, or they may notice they are not gaining muscle mass as easily.
The decrease in strength and muscle mass is an unmistakable marker for low testosterone levels and one that should not be ignored. Treatment and lifestyle modifications may reduce the effects, restoring strength, muscle mass, and hormonal balance.
Poor Sleep
Hypersomnia and insomnia are two of the most common sleep disturbances seen in men with low levels of testosterone. Hypersomnia is when a person sleeps more than the average amount of sleep, yet still feels exhausted and “just not refreshed”.
Insomnia is when a person fails to get a good night’s rest and has difficulty staying asleep for a long time.
Changes in Mood and Outlook
Men with Low T (testosterone) may experience changes in their mood and outlook, such as becoming more irritable, angry, or anxious. Decreased motivation and increased fatigue can also be present.
In some cases, men might have difficulty concentrating or feeling joy. Low T can decrease one’s self-confidence and lead to a lack of fulfillment or satisfaction from accomplishments.
Explore Symptoms of Low T in Men
Low T in men can affect you in different ways, but the best way to ensure your health is to speak to your doctor as soon as possible. Get your hormone levels tested and take action now to ensure maximum health and vitality.
Taking a proactive approach to low T will help ensure a happier and healthier life.
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