The most common question that people have these days is how they can avoid triggering their migraines. Migraine headaches result from an inflammatory response in the brain, which means that everyone experiences them differently. If you experience migraines for more than three days a month, you are said to suffer from chronic migraines. For such cases, you should get in touch with the best interventional pain management Ionia.
In this post, we will try to understand what triggers a migraine.
Some ways migraines can be triggered are:
1. Infection
Infection of the sinuses, the upper respiratory tract, or gastroenteritis from the stomach or intestinal infection can trigger a migraine.
2. Stress
Though initially thought to be a psychological disorder, recent research suggests that migraines could be triggered by the stress hormones released in severe stress situations.
3. Changes in sleep habits
A shift in your sleeping, eating, or exercising patterns can cause your body to shift into overdrive—a state that some people may interpret as a headache.
4. Caffeine withdrawal
Caffeine withdrawal is another significant trigger of migraines. We’ve all felt the pain of caffeine withdrawal headaches—the pounding headaches that happen when you stop drinking coffee after you have drunk it for many years.
5. Physical triggers
Migraines can also be triggered by physical factors such as pressure on the nerve that sends pain signals from the brain to the head or neck.
6. Hormonal changes
Hormonal changes in women—usually in young adult women prone to migraines—can trigger migraines. When you’re not having your period or when you jump off hormone replacement therapy or birth control pills during the menstrual cycle, you may notice that you get more migraines.
7. Alcohol
Alcohol can also trigger migraine pain because it acts as a diuretic, flushing water out of your body through urination. Such a sudden drop in blood pressure can cause headaches, especially in prone to migraines.
8. Bright lights
Bright lights may also be a cause of migraines. When you are walking or driving in bright sunlight, your eyes must focus on the light source. Bright lights can also trigger migraines indirectly by making you feel stressed or anxious.
9. Certain foods
Certain foods—such as chocolate or processed meats—may also lead to headaches because they contain tyramine, which releases nitric oxide in your body.
10. Changes in weather
Weather changes can also trigger headaches, mainly changes from cold to hot or cold to warm extremes.
Migraine headaches are the most common condition that affects adults and children of all ages. It may occur with aura symptoms which may progress to a headache.