There is limited scientific evidence that proves that supplements cure prostate issues.
Still, people take them for various reasons, and some even claim that regular supplementation has reduced their prostate problems.
Even though the only work of the prostate is to produce the fluid that contains semen, multiple health issues can engulf this walnut-sized organ.
So, let’s read this article and determine if taking supplements improves prostate health.
Prostate Health Issues
Three main health issues take place in the prostate area such as:
- Chronic Prostatit is causes prostate inflammation. Most of the time, it is caused by a bacterial infection, but the cause stays unknown in some other cases too.
- Benign Prostatic Hyperplasia is a noncancerous tumor in the prostate area that causes pain while urinating. Older men predominantly suffer from this problem.
- Prostate Cancer is a common health issue of men of any age group. It is the 4th highest cause of death in men worldwide.
Some of the significant symptoms of prostate health issues are painful urination, painful ejaculation, erectile dysfunction, lower back pain, pain in the pelvic region or hips, frequent urge to urinate, etc.
Hence, if you face any of these symptoms, you must consult a doctor right away.
Common Supplements For Restoring Prostate Health
Saw Palmetto is the most common supplement for prostate health. Specifically, saw palmetto berries are known to treat urinary tract infections. Even though its reason is unknown, scientists guess the anti-inflammatory properties of Saw Palmetto have something to do with it.
Beta Sitosterol is a common supplement extracted from plants, with several health benefits. For example, it can lower cholesterol count in people, and its anti-inflammatory properties are known to reduce the risk of prostate cancer and benign prostatic hyperplasia.
Flower pollen extracts are also common supplements known to reduce the risk of chronic prostatitis. Men above the age of 50 often undergo this many prostate issues like erectile dysfunction, pelvic pain, painful urination, etc. This supplement can reduce those symptoms.
Pygeum is the extract of African Cherry Tree extract that reduces prostatitis symptoms and slows down the growth of cancerous cells. One study where men took this supplement showed a reduction in painful urination symptoms after consuming pygeum. Many popular prostate health supplements include pygeum in their formulae such as Prost-P10x
Vitamin D is a vital nutrient in the human body, but if it can reduce prostate cancer risk is still unknown. In fact, one study showed that men with prostate cancer had significantly higher volume of Vitamin D.
Zinc is another essential nutrient that helps repair DNA and cell growth. However, even though it is found in ample amounts in prostate tissues, its potential role in reducing the risk of prostate cancer is not yet proved.
Many prostate supplements contain Vitamin E, and studies suggest that the antioxidant properties of Vitamin E can prevent the risk of prostate cancer. However, one study of 35,533 men showed that men who took an excessive dosage of Vitamin E had a 7% higher chance of developing prostate cancer.
Can Supplements Improve Prostate Health?
Since supplements don’t need FDA approval or don’t have to undergo any clinical trial, there is no scientific evidence that shows how effective or ineffective they are.
One of the most common supplements that improve prostate health is Saw Palmetto. People take up to 320 mg of such supplements every day. However, even though it can mildly improve the voiding difficulties, European research papers have discovered its other benefits too.
Some people also prefer lycopene supplement that is released from a cooked tomato because it could reduce cancer risk, but there’s not much evidence to support this claim.
Vitamin E supplements and Zinc were also believed to restore prostate health. However, as these supplements have adverse cardiovascular effects, people should not consume them excessively.
Putting It All Together
In the end, we can conclude that prostate health issues cannot be cured with supplements, so our answer to your question is a big fat NO.
If you face any problems in your prostate area, you should consult a medical professional. Unless your doctor recommends you a supplement, it will be wise not to take it on your own because you may be increasing your risk of prostatic diseases.
Therefore, if you need more information on these, reach us in the comment box below. We will get back to you with an answer in no time.
Till then, stay safe!!!