Sleep deprivation is caused by a range of problems, including health issues, stress, and discomfort. While medical intervention can address certain sleep problems, simple tweaks to your bedroom and sleeping accessories can be of help as well.
One of the keys to being well rested is knowing which pillows, mattress, and blankets will be able to provide the best comfort for you and your family. In some cases, you need to switch from synthetic materials like foam to organic buckwheat hulls to help relieve pain and allergies.
If you’ve been itching to get a good night’s sleep, read on to discover several reasons to consider getting buckwheat hulls pillows.
Why You Should Choose Buckwheat Pillows
An individual’s mood and energy levels throughout the day are affected by the quality of their sleep. In many cases, sleep problems can negatively impact personal and professional relationships. That’s why sleep challenges should be addressed as early as possible.
Anecdotal evidence shows that buckwheat hulls pillow users have reported improved well-being. The following points make this particular sleeping accessory the better alternative to other types of pillows out there:
1.Buckwheat Pillows Provide Proper Head And Neck Support
A pillow does more than cradle your head and body. It’s meant to provide comfort and support your body’s natural spine curvature, head, and neck. This means your pillow and mattress should be able to prevent excessive pressure on your neck, shoulder, and back muscles and joints.
To achieve a neutral position for your body on the bed, your pillow should have the proper thickness and firmness. A buckwheat pillow is filled with hulls whose amount you can adjust based on your preference, helping you prevent sleep deprivation. Just fill it to the brim for maximum firmness and thickness, or reduce the volume to achieve a low-loft and soft pillow.
2.They May Help Reduce Neck And Body Pain
Besides being adjustable, the hulls inside a buckwheat pillow have spaces between them that move according to the shape of your head and neck. Unlike pillows filled with other materials such as foam, a buckwheat pillow, otherwise known as a Sobakawa pillow, won’t exert pressure against your body. Additionally, this type of organic pillow won’t form lumps that could cause unnecessary strain on our muscles and joints.
Some individuals have reported that these pillows may help migraine sufferers, being that they promote proper alignment of the head, neck, and back. With Sobakawa pillows, you won’t find yourself tossing and turning all night due to pain and discomfort.
3.They Are Breathable And Cool
Improper temperatures can negatively affect sleep quality. You shouldn’t be too hot or too cold if you want to be well rested during the night. Health experts suggest that the most conducive temperature for sleeping is about 65° Fahrenheit or 18.3° Celsius.
As your head rests directly on your pillow and much of your body heat escapes from your head, you have to look for a breathable pillow that facilitates better circulation to keep yourself cool. Buckwheat pillows allow for maximum air movement, unlike other pillow fillings that may cause you to easily become sticky and hot. As your head rests directly on your pillow and much of your body heat escapes from your head, you have to look for a breathable pillow with high quality Pillow Protector that facilitates better circulation to keep yourself cool.
As a bonus, you can have a cool pillow by placing the hulls in the freezer, or you can pop them in the oven for a few seconds if you want a warm pillow. Learn more about buckwheat pillows by watching this video:
4.They Can Last A Decade
A buckwheat pillow costs USD$50 on average, while a foam pillow costs USD$15. While the former is pricier upfront, cheaper foam pillows last only anywhere from a few months to a year. A buckwheat hulls pillow, on the other hand, can last up to 10 years with proper care and usage.
The good thing about these sleeping accessories is that you can easily replace the hulls after a few years. Thus, if you feel that they’re out of shape or are not as firm as they used to be, all you have to do is look for online stores that sell them.
5.They Provide A Better Overall Sleep Experience
These pillows aren’t only comfortable but also hypoallergenic and nontoxic. This means you won’t have to worry about finding dust mites and other allergens in your pillow fillings.
What’s more, when paired with the right mattress, buckwheat pillows can reduce discomfort from being too hot, incorrect sleeping posture, and unnecessary pressure on your nerves, muscles, and joints.
Final Thoughts
After consulting your physician regarding your sleep problems, the next best thing to do to avoid another sleepless night is to make crucial changes to your sleep routine and environment. Consider purchasing buckwheat pillows, which boast benefits that include better sleep quality and improved well-being.
Besides being cost-effective, buckwheat pillows may help relieve neck and head pain as well as allergies. With these, you can increase your chances of getting restful sleep every night.