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Home Lifestyle

How to Pick the Perfect Pillow for a Good Night’s Sleep

by Teecycle Editorial Staff
30/07/2022
in Lifestyle
How to Pick the Perfect Pillow for a Good Night's Sleep
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For a very healthy night’s sleep, the most crucial factor is your sleeping posture, and comfortability from mattresses and pillows. Thus, for a sound sleep at night, choosing the right pillow and knowing all about  Natural V/s Artificial pillow stuffing and mattress matters a lot.

With that being mentioned, the material, the size, the quality, and the process of making the material are significant factors to be considered. So, lets know the details.

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Tips To Pick The Pillow You Deserve

1.   The Material

So many materials are used as pillow stuffing and are a variety that serves everybody’s preference. Some people prefer flat and firm pillows, while some prefer soft and spongy pillow stuffing.

For flat and firm pillows, generally wool and cotton are available. Both these materials are anti-dust and anti-mole and are hypoallergenic. Both the materials can help you absorb sweat and help you for a non-sweaty sleep.

The other synthetic materials for your pillow are memory foam, latex, synthetic down and polyester fill, and lastly, down. These materials are softer than wool and cotton, whereas memory foam is the softest of all. Memory foam is the most preferred material and is very much trending in modern times. The success of memory foam is because it provides contour to your head and neck as the material, depending on the pressure, adjusts on its own.

2.   The Size

Generally, for getting the maximum area covered of your upper torso, people prefer a large pillow that helps comfort their head, shoulders, and neck.

On the contrary, some people prefer a cushion that is meant only for their head. Such people would prefer thinner and less widened pillows. The drawback to such a pillow is that they would flatten quickly, and their life is comparably less.

3.   Natural V/s Artificial

Natural materials for your cushion/pillow are generally wool and cotton, and both these materials have their own advantages and drawbacks. The process of making a pillow of cotton and wool isn’t that hard and can be made at any place, and it could be your home or any small merchant’s shop. Wool and cotton pillows aren’t processed for special treatment and are available with the natural quality of sweat absorbing and providing chemical-free fabric to the user.

Artificial pillows, on the contrary, are made of materials which are processed in industry and cannot be stuffed anywhere and everywhere. There are many synthetic materials available that are chemically processed and are softer and more comfortable than cotton and wool. These materials are also processed for antimicrobial treatment so a user can sleep with a free mindset of not getting allergic due to microorganisms. For this, those users who are allergic to chemicals should resist using synthetic fibre stuffed pillows.

The Natural v/s Artificial pillow stuffing has two sides and one must understand and compare all these pros and cons for the sake of one’s own to get a night of better sleep.

4.   Quality

The quality of different materials is separate, cotton is available in other grades, and the same is with synthetic materials. The difference can be clearly seen through the difference in prices. One should allow themselves to get the best quality of pillow as ultimately you would be using it for your own comfort, and it directly affects the freshness and liveliness of the following day.

As per your budget and comfort, choose the suitable pillow material and size as you are generally going to use it for approx. 1.5 years.

5.   Covering Fabric

Always cover your pillow with cotton fabric or something similar. These not only improve the pillow’s life but also these covers are responsible for getting you a pleasing and colorful pillow. Most pillows are of simple white in color, whereas covering fabric makes it more elegant in look and use.

Quick Tip:

The pillow should be immediately changed if it’s flattened or the material inside is dispersed. To conclude, we can say, pillow is something that you are going to spend many hours during its life. So it should be considered to be an investment to get maximum comfort. Also, the pillow should be immediately changed if it’s flattened or the material inside is dispersed. Hope the shared tips will help you get most suitable pillow for you.

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