Whey protein has been the topic of heated debates in the fitness industry for several years. It is a common misconception that whey is an anabolic steroid or harmful chemical that adversely affects your body. However, the truth is that it is just a simple dairy product made from coagulating milk during cheese production. Despite knowing this, a significant number of Australians hesitate to supplement their diet and training regime with whey protein.
It is essential to address some of the main concerns surrounding whey for us to understand whether to consume it or not. Let us look into some frequently asked questions regarding protein consumption and highlight some benefits offered by the best whey protein powders.
Isn’t too much protein bad?
Protein is needed by the body to signal and proceed with muscle synthesis. Weight training in association with adequate protein consumption helps build muscle mass, which is essential in developing a strong and healthy body.
Studies have shown that the recommended daily protein intake for an adult human being (male) is 0.84 grams per kilogram of body weight, and for females, the figure stands at 0.75 grams per kilogram of body weight. This may not seem like too much of a hassle, but a lot of people fail to hit their required protein targets consistently. Furthermore, the rumours surrounding excessive protein consumption leading to kidney stones are quite misleading. That would require an absurdly large amount of protein to be consumed by an individual regularly.
Why not obtain the required amount of protein from natural sources, such as chicken breast and egg whites?
As explained earlier, whey is about as natural a source as it can get. Meat and eggs are great sources of protein, but overconsumption of these products could be extremely unhealthy. People could exceed their recommended calorie intake and risk consuming alarming levels of fat and cholesterol.
Whey is concentrated and, in many ways, a pure source of protein. It is also very convenient to store and consume as one can simply mix it with water or milk and drink it before or after their workout session. Whey also contains almost every single essential amino acid, which would be difficult to obtain otherwise.
Is Whey Protein worth it?
Earlier, some of the best whey protein powders available in the market were expensive as they needed to be imported. A good brand would provide you with 20-25 grams of protein per scoop and should be available in a variety of flavours.
Fortunately, Australian companies have made great progress in developing whey protein, and the best whey protein powders are now available locally. This provides a cost-effective option to get your proteins in without having to break the bank. It is convenient and advantageous to consume whey. Hence it is definitely a solid option for anyone looking to meet their daily protein requirements healthily.
Will I look bulky if I consume too much protein?
Building muscle mass is often a lifelong process, and it is impossible to gain too much muscle accidentally. You won’t end up looking like a bodybuilder by consuming whey as it is a natural protein source and not an anabolic steroid. In fact, a high protein diet is critical for people wanting to lose weight and get leaner.