Several reasons contribute to skin aging. Of course, you won’t be able to control aging, as well as a few results of the same. However, there are a few issues you can definitely influence with the help of Harley Institute – one of the best skincare establishments. Do you want to find out which factors are within your control? Then just continue reading.
- Sun protection: Whether you’re going to spend a day at the beach or run errands outdoors, you should always take appropriate measures to protect your skin from the sun. To that end, you may consider spending as much time as possible under shade when you’re outdoors. Or, you should wear lightweight but long-sleeved garments, sunglasses, and a wide-brimmed hat. Don’t forget to apply sunscreen, either.
- Use self-tanner: Whenever you get a tan, you prematurely increase the age of your skin. However, it happens only if you get tanned by the sun, some kind of an indoor tanning device, or a tanning bed. These things emit harmful ultraviolet rays that increase the rate at which your skin ages.
- Stop smoking right now: If you’re a smoker and if you’re conscious about the way you look, you must stop smoking as soon as you can. Cigarettes tend to speed up the rate at which your skin ages. Your skill will incur wrinkles and look dull before you reach your forties. All experienced Skin Therapy Atlanta service providers suggest this to their clients.
- Don’t use your face to express: Whenever you use your face to express something, you contract the muscles present beneath the skin. By doing so constantly for several years, you’ll get permanent lines on your face. Squinting is the most common expression because you have to do it when you go out in the sun. However, you can stop doing it if you simply put on sunglasses. In fact, you should make it a habit.
- Consume a balanced diet: Providers of Anti Aging Treatment have several pieces of evidence to prove that an individual can reduce signs of aging if he/she consumes a healthy, perfectly balanced diet. You need to eat as many vegetables and fruits as you can include in your meals. They contain vitamins, minerals, antioxidants, and other substances that can reduce the damage caused by premature aging of the skin. Studies conducted by researchers also prove that eating too many carbohydrates or a lot of sugar can increase the rate of aging.
- Reduce alcohol intake: Alcohol doesn’t just affect the liver. It also has a destructive effect on the drinker’s skin. It tends to dehydrate your skin, which, in turn, contributes to irreversible damage.
- Exercising: Studies conducted by dermatologists found that you can decrease the signs of aging profoundly by indulging in physical exercises. Of course, you shouldn’t expect significant differences if you do it once or twice a week. Providers of Skin Therapy Atlanta say that you have to work out at least four days or more to enjoy the benefits of working out. Besides, it won’t just prevent you from looking old. You’ll become stronger, faster, and healthier if you exercise regularly.
- Gentle cleansing: While scrubbing ensures skin cleanliness, it can irritate your skin significantly. Skin irritation will eventually result in aging, which is precisely what you’re trying to avoid. Therefore, the next time you scrub your skin, you must do it gently. It should be enough to remove the effects of makeup, pollution, and everything else that affects your skin without irritating it.
- Wash your face twice: Experts of Anti Aging Treatment suggest clients wash their face twice every day, especially if they have been sweating profusely throughout the day. Things can get worse than usual if you’ve been wearing a helmet or a hat all day.
- Use moisturizing agents: Finally, you should include a moisturizing agent in your collection of skincare products. It will trap the water present in your skin and keep it youthful.
Final words
In the end, you should take some time out of your busy schedule to visit Harley Institute from time to time. The cosmetic dermatologists working there will evaluate your condition and suggest appropriate measures to ensure you retain your youthful appearance as long as humanly possible.