Introduction
In pursuit of searching for the most rich and healthy butter, people have explored a lot of options. We know some names of the best peanut butter available in the market but do you have an idea that there are more nut butters available? These not butters are regularly used by people in their breakfast, evening snacks, as well as dinner. In a recent survey it has been seen that peanut butter is one of the staple food items of an American diet.
But another research also says that there are many other options that have come up in the market. And that some of them have health benefits even better than that of the peanut. And in true words we can say that the popularity of nut butters has increased in the past years. With so many options people get a lot of variety to taste and enjoy.
So let’s have a look at some of the aspects and benefits of nut butters. So read the blog to the end to know more!
Look for the one that will give you less calories
Yes you heard that one right! If you are taking nut butters regularly then we must suggest you have a look at their health benefits first. There are a few nut butters in which you will get to see some sugar which will increase the calorie intake. But then this is a fact that every nut has its own texture, flavor, as well a s health benefits. On the other hand, you must be well aware of the fact that these nuts can be unhealthy too. So, let’s pick up only the healthy ones here in the blog.
- Peanut Butter
If I’m not wrong peanut butter needs no introduction to the people reading this blog. You might have had a lot of varieties of peanut butter with different flavours. This is one of the most sold nut butter in the world. It offers a whole lot of nutrients like magnesium, calcium, zinc, and iron. Peanut butter is also a very good source of fat and protein which is why people usually take it at breakfast to have an energetic day.
Even the athletes or gym goers take essentially 2 tablespoons of peanut butter which contains around 7 g of protein. This quantity completes your day’s requirement if you are having a heavy physical day.
- Cashew Butter
For those who are unaware, cashew also has its own nut butter. It might surprise you but the cashew butter is very smooth, slightly lower on the fat, and very creamy as well. Those who are aware of this product prefer taking it in their daily meal because this is not butter. It is a very good source of omega-3 fatty acid, amino acid, and magnesium. All these essential items are good for health and they play a vital role in controlling BP, cholesterol, and sugar.
And not just this, you can enjoy a better immune system, bone health, and metabolism. So all of this is on the plate if you take a tablespoon of cashew butter.
- Almond Butter
Next to the option list we have the almond butter which is one of the top products or not but was available in the market. The reason is because it is a dense nutrient source and not one but multiple. According to researchers, it has been seen that almond butter has several important nutrients and minerals that will help in making your bones stronger. Taking a tablespoon everyday will complete your requirement for the day of taking, manganese, calcium, phosphorus, as well as magnesium.
There are other benefits of using almond butter over any other and if you take 2 tablespoons of this it will contain 50% of vitamin E that your body would require in a day. The aim and nut butter is also rich in healthy fat which is monounsaturated fat. For those who do not know about this, monounsaturated fat is very helpful and important for a healthy heart.
Conclusion
For many people this blog would have come as an eye-opener. That’s because they now know how important and varieties of nut butters are available. If you were just consuming peanut butter till date; we would suggest you explore the other options now. And even before that we would suggest you to create a necessity page and write down all the minerals and vitamins and protein that you want. Not only the types but also the quantity so that you can bottleneck the options available in the market and pick the best one amongst them.
There can be a high chance that you might have been eating peanut butter all these days but your requirement chat will suggest you to go for almond butter otherwise. So, keeping all that in mind, you can pick your best choice.