Introduction
Losing weight is a common goal, but many are reluctant to do vigorous exercise. You may also have health conditions that prevent serious workouts. What if there was a way to lose weight just sitting or standing? Vibration machines were designed to answer this question. So what does a vibration machine do to help you lose weight?
As the machine vibrates, energy is moved through your body. Thousands of miniature muscle contractions take place every minute. Through various different mechanisms, these vibrations help you lose weight. With regular practice, you can keep the pounds off too.
The vibrations of the machine do the work for you. It is not a magic machine by any means. But, it will be effective when used as part of a comprehensive weight loss plan. Investing in a whole body vibration machine can benefit your health. When combined with healthy living and diet choices, you can reach your weight loss goals.
The best vibration machine will help you achieve your health goals in several ways. As simple as it may seem, it is important to understand what a vibration machine can do. The vibrations travel through your body to generate different beneficial effects.
Enhanced Metabolism
Whole body vibration mimics the metabolic actions associated with exercise. Specifically, the metabolic effects like those achieved using a treadmill. Studies show that using a vibration machine daily results in the shrinking of fat cells. As part of a regular routine, this can promote overall weight loss. The additional benefit is that you do not have to strain as hard as you do with other cardio activities. The vibrations do the work for you.
Improved Muscle Mass
Weight loss involves more than just burning calories and shedding fat. Muscles require more energy to function. The greater your muscle mass is, the more calories you burn. What does a vibration machine do to help with this? Vibration machines stimulate muscle contractions giving them exercise. When you combine this with some strength training, you can increase muscle mass and burn more fat. Doing squats or bicep curls while on the vibration machine is an easy way to do this. You will get stronger and more lean.
Better Muscle Structure
Tone muscles are part of being healthy and losing weight. It is also important to promote healthy muscle mass. Vibration training specifically causes tonic vibration reflex. This alters the structure of your muscles in a good way. Muscle tone and strength are improved which also improves the body’s use of energy. In this condition, your body is better able to use energy from food resulting in less fat storage. The more tone you are, the more weight you can lose. And, you can keep it off.
Enhanced Overall Health
Another way that vibration machine can help you lose weight is by promoting overall health. Many people are not able to perform rigorous exercise. Joint issues and other health problems may restrict exercising capacity for you. Vibration training is gentle on your body so you can get the daily exercise you need. As a result, your overall health improves. As fat is shed and muscles are toned, the body becomes stronger. This can even help with joint and back pains.
Burn Calories
Even though it does not seem as strenuous as cardio workouts, your body is actually working harder on a vibration machine. The energy to maintain balance on a vibrating platform is greater than when on solid ground. The result is that more calories are being used. In addition to this, vibrations keep your metabolism going long after you end the workout This means your body continues to burn calories through the day. This is a huge benefit to those looking to lose weight.
Combining What a Vibration Machine Can Do with Dietary Assistance
When paired with a healthy diet, vibration machines provide overall health improvements. Regular vibration training combined with a balanced diet results in weight loss. For long lasting results using a vibration machine and trimming food portions make a winning combination. Using a vibration machine as part of an overall healthy lifestyle is the best way to lose weight, improve energy, and boost overall health.
It may seem like vibration machines are too good to be true. While the machine does most of the work for you, you still have to put in some effort. It is not a magic weight loss tool. So what does a vibration machine do that will benefit you? It makes it easier to get the daily exercise you need. It works from within to boost overall health and help you lose weight. As part of a comprehensive weight loss plan, a vibration machine will be your best friend.