Every woman desires to get a perfectly sculpted body and slay with her looks. But ladies struggle a lot to lose weight and get an ideally desirable body. In comparison to women, men tend to lose fat faster than girls. There are a lot of reasons and hormones and body composition are two of them. Diet and exercise can be key elements of female weight loss, but many other things are important. Everything from sleep quality to appetite, metabolism, body weight and fat play a major role in your weight loss journey. A few small changes in your lifestyle can thus lead to great benefits as far as weight loss is concerned.
If you are also struggling to lose weight even after putting a lot of efforts in your diet and exercise, then this article is going to be very helpful for you, it might also be worth seeking a bariatric surgeon that can give a medical solution to your problem.
- Cut calories from your diet
The trick to weight loss is to consume fewer calories a day. It generates an energy deficit, so that the body can access certain resources from your body fat. Burn your calories as much as you can by doing intense workout sessions. Sugar and starch foods have a lot of calories, so avoid them. Also avoid refined carbs because they undergo extensive processing and spike your blood sugar level.
- Lift weights
You will burn many calories by lifting weights and avoid slowing down your metabolism. Choose two to three weight lifting exercises every week and pick routines that test the strength of your whole body each day. Weight lifting exercises help you burn more calories. Consult a trained in your gym if you are not sure how to start. An expert trainer will help you choose the best weight lifting exercises that give you the best weight loss results.
- Keep stress under control
One of the major causes of fat boost in women is stress, anxiety and tension. The higher the stress, the more the weight gain. Stress can badly impact your mental health and you may face problems life overeating, late night munching and binging. To keep stress under control, listen to the music, practice yoga, socialize, exercise and eat healthy.
When it comes to weight loss, eating proteins is essential to meet the nutritional requirements of your body. Meat, pulses, poultry, seafood, eggs, dairy, and legumes are good source of protein. Construct your meals in a way that your protein intake increases and your carbs intake decrease. Protein rich foods have the capacity to reduce cravings and boost your metabolism. In the morning, offer all the essential nutrients to your body that it needs to stay energetic throughout the day. Remember to also include dietary supplements like Lactobacillus gasseri probiotic into your diet to help with your weight loss journey. The lactobacillus supplement is recommended in weight reduction because it keeps people from absorbing fat in their diets.
- Eat proteins
The best source of protein is Real Whey protein supplement. There is a wide range of protein supplements that you can buy from the official website of Real Whey, which is one of the best whey protein companies in India.