If you have pets, you know that they can fill your life with love and joy. Studies show that animals can strengthen the heart, calm the nerves and help people become healthier. At the same time, animals bring harmony, comfort, and happiness to the home.
Researchers claim that oxytocin levels increase during human contact with animals. This hormone improves communication skills, lowers blood pressure, normalizes heart rate, strengthens the immune system, and reduces stress, anger, and depression. So it is not surprising that people like to be in the company of a dog, cat, or other pets.
1.Pets improve the mood
Pets help people to feel better, thanks to a kind of communication that is simply necessary for a person. According to the experts, the impact of animals is not directly related to health, but there is a big impact if you take into account all the factors.
2.Pets help to overcome stress
Living in a constant state of disquiet, stress at work, and the crazy pace of modern life, these physical changes affect the body, including increasing the risk of heart disease and other dangerous conditions. Contact with pets counteracts the stress response by reducing the production of stress hormones and normalizing heart rhythm. Animals reduce levels of anxiety and fear and create a sense of calm. Studies show that dogs help to relieve stress and reduce feelings of loneliness.
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3.Pets improve heart health
Spending time with a four-legged pet facilitates the course of cardiovascular disease caused by stress. Studies show that dog owners have a lower risk of heart disease and lower blood pressure and cholesterol levels.
Dogs benefit patients who already have a cardiovascular disease: their life expectancy increases, and they are less likely to have a heart attack.
Do not worry if you have pets: these animals have a positive impact on you. A ten-year study found that current and former cat owners are 40% less likely to have a heart attack and 30% less likely to die from other cardiovascular diseases.
4.Animals make us more sociable
Four-legged friends help befriend more friends and make us friendlier.
5.Pets increase our physical activity
If you go for a walk with a dog, most likely you have good physical indicators of health. Another study showed that those who walked dogs were less prone to obesity.